Glenna Henson, LPCC, LPMHC

Glenna Henson is a licensed professional counselor with 25 years of experience helping people sort through stressful thoughts and everyday habits. She holds LPCC and Licensed Professional Mental Health Counselor credentials and practices in Kentucky. She creates a warm, nonjudgmental space where people can name what’s on their mind and begin small, practical changes.

Glenna often helps with stress, anxiety, depression, addictions, trauma and abuse, and self-esteem concerns. She also supports people facing parenting strain, sleep and eating difficulties, career stress, and compassion fatigue. Her background includes work with attachment and abandonment issues, family of origin concerns, codependency, and substance-related problems.

Her approach blends Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, client-centered listening, and narrative work. Sessions focus on noticing thoughts and habits, trying small action steps, and finding values that guide daily choices. Conversations aim to be straightforward and useful rather than overly technical.

Glenna emphasizes collaboration. She helps clients set clear, manageable goals and tracks progress in simple ways. She encourages people to practice new skills between sessions so change can show up in everyday life.

If you’re tired of feeling stuck or overwhelmed, Glenna offers steady support and practical tools. She invites you to take a first step, name one concern, and see what small shifts feel possible.

Approaches that guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck and choose actions that match what matters to them. It can be useful for anxiety, depression, and patterns of avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical behavior changes. It often helps with anxiety, low mood, and daily habits that interfere with functioning. Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace so goals come from the person rather than the therapist.

Finding the right mix of approaches is part of the work. Glenna treats therapy as a collaborative process and will help figure out which methods fit a person’s needs, goals, and preferences. She checks in about what is and isn’t working and adjusts the focus over time.

Session formats are not specified in the biography, so confirm current online options before booking. Many people appreciate online sessions for fitting appointments around work, school, or caregiving responsibilities, or for choosing a shorter check-in on busy days. Online work can make it easier to practice skills in real-life settings and carry change into daily routines.