- Thoughts and everyday habits
- Practical coping strategies
- Warm collaborative style
About Georgia
Dr. Georgia Chatzitheodorou is a counselling psychologist who blends practical therapies to help people change unhelpful thoughts and everyday habits. She draws on different approaches to tailor sessions to each person. Her manner is warm and straightforward, aimed at helping people manage stress, anxiety, relationship strains, and life transitions.
She holds a Professional Doctorate in Counselling Psychology from City, University of London and a Master of Science in Clinical Mental Health from University College London. Over six years she has worked in the NHS and in third sector services offering psychological assessment and treatment for adults.
In practice she adapts techniques from cognitive behavioural methods, acceptance and commitment ideas, attachment-based thinking and client-centred work. That mix helps people notice patterns, try small changes, and build more helpful habits in daily life. Sessions focus on thoughts, feelings, bodily experience and relationships with others.
Georgia has experience working with people from many cultural backgrounds, including on an international level. She also supports those dealing with grief, career stress, parenting concerns and ADHD-related difficulties. Her approach encourages self-compassion while building practical ways to cope.
Sessions are offered in English. Prospective clients are invited to use the service start process to complete a short questionnaire and arrange a first meeting. The therapist aims to work respectfully and without judgement as people make changes at their own pace.
She holds a Professional Doctorate in Counselling Psychology from City, University of London and a Master of Science in Clinical Mental Health from University College London. Over six years she has worked in the NHS and in third sector services offering psychological assessment and treatment for adults.
In practice she adapts techniques from cognitive behavioural methods, acceptance and commitment ideas, attachment-based thinking and client-centred work. That mix helps people notice patterns, try small changes, and build more helpful habits in daily life. Sessions focus on thoughts, feelings, bodily experience and relationships with others.
Georgia has experience working with people from many cultural backgrounds, including on an international level. She also supports those dealing with grief, career stress, parenting concerns and ADHD-related difficulties. Her approach encourages self-compassion while building practical ways to cope.
Sessions are offered in English. Prospective clients are invited to use the service start process to complete a short questionnaire and arrange a first meeting. The therapist aims to work respectfully and without judgement as people make changes at their own pace.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapyPsychodynamic TherapySolution-Focused Therapy
Experience
6+ years
Credentials
HCPC · United Kingdom, BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and to act in line with what matters to them. It is useful for anxiety, stress, and making daily choices that reflect personal values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns, which can help with panic, phobias, low mood and everyday habits. Attachment-Based Therapy attends to how early relationships shape current patterns, helping people understand recurring difficulties in close relationships and build more secure ways of relating.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan as work progresses. Clients are encouraged to give feedback so sessions remain useful and practical.
The biography does not list specific session formats here, so please confirm current session options before booking. Online therapy can help fit work or family life around appointments, allow check-ins during a shorter break, and avoid travel time. It also makes it possible for people living abroad to work with a registered or accredited professional in the United Kingdom. Discussing practical arrangements early helps match the format to each person's routines and technical needs.
Frequently asked questions
Which concerns does this counsellor commonly address?
She works with stress, anxiety, relationship and self-esteem problems, plus coping with life changes, grief, parenting and career issues. ADHD and a range of attachment and long-term health concerns are also listed.
What is the therapeutic style like?
The approach is integrative and client-centred, using practical techniques to change unhelpful thoughts and everyday habits while also attending to emotions and relationships.
What level of experience does the counsellor have?
She has six years of clinical experience, including roles in the NHS and third sector providing assessment and treatment for adults.
What credentials and region are listed?
Credentials provided are HCPC and BACP and the therapist is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients access sessions?
International clients are accepted, so people outside the UK may work with this therapist.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.