Georgia Carey, LPC

Georgia Carey is an LPC practicing in Texas with 25 years of professional experience. She helps people manage stress and anxiety, work through relationship strain, and cope with trauma and abuse. She also supports those dealing with low self-esteem, depression, and motivation challenges. Her approach centers on practical steps and steady support rather than labels or quick fixes.

In sessions she focuses on talk therapy, skills building, and behavior change. She emphasizes that people know their own stories and that therapy is a collaborative effort to smooth out life’s bumps. Georgia aims to make overwhelming problems feel more manageable by breaking them into concrete, do-able steps.

She draws on techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thoughts and learn new coping skills. Solution-focused methods are used to set clear, achievable goals and track progress. When trauma is part of the picture, she brings trauma-focused work into the process to address its ongoing effects.

Georgia frames therapy as working together to find what fits. Sessions typically mix short-term problem solving with longer-term skill building. Expect practical tools you can try between sessions and regular review of what’s helpful.

People seeking support are invited to start by sharing the issues that feel most urgent. From there she helps set priorities and builds a plan that fits day-to-day life and individual goals.

How her approaches translate to online care

Georgia integrates cognitive behavioral work and solution-focused methods to help people change thoughts and everyday habits. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and replace them with more useful ways of thinking, which can reduce anxiety and depression symptoms. Solution-Focused Therapy narrows in on goals and small steps that move someone toward what they want, making progress easier to track.

She also incorporates Dialectical Behavior Therapy (DBT) skills when strong emotions or relationship stress are present. DBT teaches concrete skills for managing intense feelings, improving communication, and tolerating distress in safer ways.

Finding the right approach is part of the work together. Georgia will help determine which combination of CBT, DBT, and solution-focused techniques best fits a person’s needs, goals, and preferences. That plan may shift as progress is made and goals change.

If you are considering online options, confirm the current session formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use therapy while managing work, caregiving, or health constraints. Ask about available formats when you schedule so the setup matches your day-to-day life.