Femi Carty, BACP

Femi Carty offers help for people dealing with relationship strain, grief, parenting pressures, low mood, anxiety and stress. He also supports those facing addiction, trauma, intimacy concerns and the challenges of life changes. Femi uses clear, practical conversation to explore thoughts and everyday habits that affect how people feel and act.

He works in a non-judgemental way and treats each person as an individual. Sessions focus on understanding current feelings and patterns, then finding simple strategies to change unhelpful thoughts and behaviours. Femi encourages small, achievable steps so progress feels realistic.

Femi describes himself as an integrative counsellor. That means he draws on several approaches to suit a person’s needs rather than using a single fixed method. He centres the person’s goals and adapts the work as those goals change.

In the first session Femi begins with an assessment to build a picture of current wellbeing and why someone is seeking counselling. Together client and counsellor agree practical aims for later sessions and plan how to reach them. This makes it easier to see progress from the start.

He offers telephone sessions throughout the day and video sessions from 6:00pm UK time. The practice aims to make sessions fit around work and family life. Femi works in the United Kingdom and speaks English.

How his approaches shape online therapy

Attachment-Based Therapy focuses on how early and current relationships affect emotions and behaviour. It can help with issues like intimacy, abandonment and communication by looking at patterns in how people connect with others.

Client-Centred Therapy places the person’s experience at the centre of the work. The counsellor listens openly and follows the person’s pace, which can help when someone needs a supportive space to make sense of feelings and decisions.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical techniques to identify unhelpful thinking and try different actions, which is useful for anxiety, low mood and stress.

Finding the right approach is part of the process. Femi works collaboratively to match methods to a person’s goals and preferences. He adapts the mix of approaches as needs change rather than sticking to one method.

Online work can make therapy easier to fit into a busy life. Telephone sessions are available throughout the day and video sessions from 6:00pm UK time, which can help if someone needs a quieter check-in, a shorter contact or a slot outside standard working hours. Confirm current session options before booking to make sure the format suits your routine.