Federico Godina, LCSW

Federico Godina is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He offers a calm presence and straightforward support for people who want clearer thinking and steadier daily habits. Taking the first step toward change is often the hardest part, and he aims to make that step easier to take.

Federico creates an open space where clients can talk about their thoughts and feelings without judgment. He listens closely and works with each person to identify small, practical steps they can try between sessions. His style is warm and direct, focused on habits and thought patterns that affect everyday life.

He uses a mix of approaches tailored to what the person needs. This includes client-centered work that follows the person's pace, cognitive behavioral techniques to notice and change unhelpful thoughts, and mindfulness skills to build calmer responses. He also draws on strategies from dialectical behavior work and motivational interviewing when helpful.

Federico brings seven years of practice in California to his work and holds the credential Licensed Clinical Social Worker, LCSW. He aims to help people gain tools they can use after therapy ends. Sessions emphasize doable changes, clearer thinking, and increased confidence.

People who are considering therapy are invited to explore what a few focused sessions could look like. Federico supports clients as they test new habits and notice what helps them feel more in control of daily life.

Approaches for thinking and daily habits

Federico commonly uses client-centered work and cognitive behavioral therapy to help people notice how their thoughts affect daily habits. Client-centered therapy focuses on following the person's pace and priorities, letting the therapist listen and reflect so the client can find what matters most. Cognitive behavioral therapy looks at specific thoughts and actions, then tries small experiments to change unhelpful patterns and build different habits.

He also draws from dialectical behavior therapy where helpful, teaching concrete skills for managing strong emotions and improving decision making. These approaches aim to give tools for stress, anxiety, anger, and low mood rather than only talking about problems. Choosing which approach to use is collaborative - the therapist will work with each person to decide what fits their goals and preferences.

If you are considering online options, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Federico will help tailor the pace and methods to match everyday life and the changes you want to try.