Fabiola Reynolds, BACP

Fabiola Reynolds is a counsellor based in the United Kingdom who uses a person-centred approach to help people make changes in their lives. She draws on Acceptance and Commitment Therapy and attachment-based ideas to address thoughts and everyday habits that get in the way. She offers warm, respectful sessions in English and Spanish and works with people facing a range of concerns, including stress and anxiety, low self-esteem, relationship strain, and grief.

With three years of professional experience, Fabiola focuses on building practical steps that fit everyday life. She listens for the values that matter to each person and helps shape small, achievable changes. Conversations tend to be straightforward and goal-focused, not overloaded with jargon.

People come for help with mood changes such as depression and bipolar, addictions, parenting pressures, trauma and abuse, and intimacy-related worries. She also supports those dealing with anger, communication problems, codependency, and separation or divorce issues. The work often includes looking at how past attachments affect present relationships.

Sessions are tailored to each individual rather than following a one-size-fits-all plan. Fabiola aims to make sessions practical, using ACT to notice thoughts without getting stuck and attachment ideas to improve connection and trust. The client-centred stance keeps the conversation grounded in what the person wants to change.

She asks new people to complete a short matching questionnaire before scheduling. That helps shape the first sessions and focus on realistic steps for day-to-day life. Fabiola seeks to make therapy a clear, steady process that supports real-world change.

How these approaches work online and what to expect

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting dominated by them, then take small actions that match their values. It is useful for anxiety, stress, low mood, and changing everyday habits. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build safer, more trusting ways of relating. It can help with intimacy worries, communication problems, and attachment issues. Client-Centred Therapy focuses on listening, empathy and working at the client’s pace to clarify goals and make choices that feel right.

Choosing the right approach is part of the process. The therapist will work collaboratively to find which methods fit a person's needs, goals and preferences. Conversations and short experiments in sessions help both counsellor and client decide what to emphasise going forward.

If you are considering online sessions, please confirm the session formats available before booking as the profile does not list specific formats. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for flexible scheduling around work or family commitments. It can also make some check-ins shorter or let people choose audio-only options if video is difficult. Registered or accredited professionals can adapt these approaches to work well across distance, helping people apply changes in their everyday life.