Ewa Polit, BACP

Ewa Polit is a counsellor who helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She also supports clients facing grief, relationship and intimacy concerns, parenting strain, career pressures, ADHD and compassion fatigue. Ewa works in English and Polish and has seven years of experience in coaching and psychotherapy.

Ewa takes a client-centred, goal-oriented stance and adapts her methods to what each person needs. Sessions tend to be longer term - six months or more - when people are working through deep or longstanding issues. She blends approaches rather than relying on a single method, and she emphasises empathy and non-judgement in the room.

Her practice draws on a wide range of approaches, including Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Eye Movement Desensitisation and Reprocessing among others. Ewa describes herself as integrative and often combines techniques to suit the individual’s situation and aims.

Ewa is an accredited member of the British Association for Counselling and Psychotherapy, BACP. She also works as a mentor coach and life coach while continuing professional development in psychotraumatology and related areas.

People who choose her often want a therapist who listens, respects their perspective and helps them uncover practical next steps. Her work focuses on helping clients reconnect with their own resources and move towards changes that matter to them.

How Ewa’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, depression and difficulties with motivation. Dialectical Behaviour Therapy (DBT) focuses on building practical skills for emotion regulation, distress tolerance and better communication. It can be useful for intense emotions, anger and relationship problems. Eye Movement Desensitisation and Reprocessing (EMDR) supports processing of traumatic memories and can reduce the hold those memories have on day-to-day functioning.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, and then try methods that fit the client’s needs. That collaborative exploration helps tailor techniques over time rather than committing to a single path from the start.

The practical benefits of online therapy often include easier fitting of sessions into a busy week, fewer travel demands and the ability to choose quieter surroundings that suit the person. Because the biography does not list specific session formats, confirm available options before booking. Registered or accredited professionals, including counsellors and therapists, commonly offer online sessions to make therapy more accessible while keeping the focus on progress and practical strategies.