Erin O'Donnell, LPC

Erin O'Donnell is a Licensed Professional Counselor (LPC) based in Colorado. She works with people facing stress, anxiety, depression, and concerns related to LGBT identities. She also helps with self-esteem, motivation, and coping with life changes.

Erin aims for respectful and compassionate sessions where people feel heard. She adapts conversation and the plan to each person’s needs. That means practical, down-to-earth talk about thoughts and everyday habits that get in the way of feeling better.

In sessions she focuses on what is happening now and what can be changed. She addresses things like panic attacks, obsessive thoughts, social anxiety, and isolation with step-by-step strategies. She also supports people dealing with guilt, control issues, attachment concerns, and communication problems.

Erin brings two decades of professional experience to her work. Over that time she has developed ways to help young adults and others strengthen self-love and confidence. Her approach is collaborative - she helps clients set goals and checks in on progress as work continues.

People who choose Erin can expect practical tools and clear conversation about daily habits and thinking patterns. She emphasizes small changes that fit into real life. To start, clients complete a short questionnaire and schedule sessions based on the therapist’s availability.

How therapeutic approaches guide online work

Many of Erin's sessions focus on changing thoughts and everyday habits using straightforward, evidence-based techniques. Cognitive-style work helps identify unhelpful thinking patterns and replace them with more balanced thoughts; this can reduce anxiety and low mood. Behavioral-style work targets daily routines and actions, helping people build habits that support better mood and clearer coping with stress.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that match their goals, preferences, and what feels doable in day-to-day life. That collaborative process includes trying approaches and adjusting plans based on what helps.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so it's easier to keep appointments. Online work can also make brief check-ins simpler when life is hectic, and it can allow sessions when energy or mobility is limited. Confirm the current session options before booking to learn which online formats are available for scheduling.