Eric Troy, LMHC

Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on thoughts and everyday habits that shape how people cope. He frames therapy around clear, practical steps to manage stress, anxiety, mood, and life transitions. Eric speaks English and Romanian and brings 15 years of professional experience to his work.

He completed a master’s degree in psychology with a specialty in mental health counseling, and holds a doctoral degree in Industrial and Organizational Psychology. Eric practiced and trained in South Florida, where he gained experience working with people from diverse cultural backgrounds. He also serves as a qualified supervisor for mental health and marriage and family therapists in Florida.

In sessions he centers the person’s priorities and uses approaches like client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, and solution-focused therapy. He adapts methods to each person’s needs and focuses on practical habits and thinking patterns that make daily life harder or easier.

Eric helps people facing concerns such as stress, anxiety, depression, bipolar mood challenges, grief, trauma and abuse, addictions, and issues around intimacy and relationships. He also supports those struggling with career stress, caregiving strain, body image, codependency, and life changes.

People can expect a down-to-earth tone and step-by-step guidance aimed at clearer thinking and better daily routines. To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Approaches that translate to online work

Client-centered therapy focuses on listening and reflecting what matters most to the person, helping them feel heard while they consider changes in thinking and habits. Cognitive behavioral therapy (CBT) looks at how thoughts and routines affect mood and behavior, and introduces practical exercises to shift unhelpful patterns and build coping skills. Dialectical behavior therapy (DBT) teaches skills for regulating intense emotions and improving relationships through concrete tools and step-by-step practice.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and daily life. That may mean trying a skill-based exercise for a few sessions or focusing more on the narrative of someone's experiences to make sense of recurring patterns.

If you are considering online therapy, confirm the session formats offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions can happen from wherever it’s convenient. Licensed professionals can guide how to adapt exercises and homework to an online setting so progress continues between meetings.