Emily Hakkinen, LICSW

Emily Hakkinen is a Licensed Independent Clinical Social Worker (LICSW) practicing in Vermont. She focuses on everyday struggles like stress, anxiety, low self-esteem, grief, relationship strain, and difficulties finding motivation. She aims to make the first step easier by offering a calm, nonjudgmental space to talk things through.

Emily centers sessions on what each person brings in the moment. She listens closely and helps people notice how thoughts and daily habits shape feelings and choices. Conversations are practical and grounded, aimed at small changes that can ease pressure and build confidence.

Her work draws on client-centered methods that put the person's perspective first. She also uses mindfulness tools to help with overwhelming thoughts and motivational interviewing to support changes people want to make. These approaches are mixed to fit the issue at hand and the client's pace.

With five years of professional experience, Emily has supported people facing grief, trauma, career stress, compassion fatigue, ADHD concerns, and life transitions. She also addresses topics like addiction, caregiving strain, communication problems, and questions around identity and purpose.

Sessions are offered in English and take place with a Vermont-based LICSW. Prospective clients are encouraged to consider what goals matter most and to begin by completing the platform's intake steps to schedule an appointment.

How Emily's Approaches Fit into Online Therapy

Emily often draws on client-centered therapy, which means sessions focus on the person's experience and goals while the therapist listens and reflects. This approach helps when someone needs space to make sense of feelings and decide what matters most.

She also uses mindfulness therapy to teach simple practices for noticing thoughts and bodily reactions. That can be useful for managing anxiety, stress, and moments of overwhelm in daily life. Motivational interviewing appears in her work too, supporting people who want to change habits or find more motivation without feeling pressured.

Finding the right approach is part of the process. The therapist collaborates with each person to try methods that match their needs, goals, and preferences. That may mean focusing more on mindfulness one week and motivation techniques another week as progress unfolds.

Because the biography does not list session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during lunch breaks or evenings. It can also allow shorter check-ins when needed, and make it simpler to keep a series of appointments while juggling work, caregiving, or medical care.