Elizabeth DeLullo, LPC

Elizabeth DeLullo is a Licensed Professional Counselor (LPC) who helps people facing anxiety, depression, stress, and related concerns. She offers a calm, listening presence and starts by helping clients feel heard and understood. She emphasizes collaboration and meeting people where they are. Her goal is to help clients reconnect with their strengths and sense of worth. Elizabeth uses practical strategies when needed, and she also follows each person's lead in sessions. She draws on cognitive behavioral ideas to look at how thoughts affect feelings and behavior. She also uses client-centered and existential approaches to help people find meaning and direction. Her experience includes supporting people through grief and bereavement after volunteering and interning at a hospice. She has worked clinically for 11 years with a wide age range of adults. That work has informed how she supports people coping with life transitions, trauma, compassion fatigue, and relationship or intimacy-related concerns. Elizabeth lists a range of focus areas such as stress, trauma and abuse, self-esteem, eating and body image concerns, ADHD, and parenting challenges. She also addresses issues like abandonment, attachment, communication problems, and forgiveness. When techniques are needed, she teaches skills people can use between sessions. Clients can expect straightforward language and short-term skill building when appropriate. Elizabeth aims to balance practical tools with deeper conversation about values, meaning, and hope. She works from Pennsylvania and speaks English.

How Elizabeth’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking action that fits them. It helps when someone feels stuck, overwhelmed, or unclear about purpose. Cognitive Behavioral Therapy (CBT) looks at how thoughts shape feelings and behaviors and teaches practical skills to shift unhelpful patterns. Attachment-Based Therapy explores relationship patterns and how early connections affect current intimacy and communication. Finding the right approach is a shared process. The therapist will listen to your goals and try methods that match your needs and preferences. Together you will test what helps and adjust as you go, balancing skill-building with deeper conversation about meaning and relationships. Online therapy can make it easier to fit sessions into a busy life, like squeezing a check-in into a lunch break or avoiding travel time. It can also make some steps less intense at first while still allowing focused work on thoughts, habits, grief, or trauma. Because session formats are not listed in the biography, confirm available options before booking so you know what will work best for your schedule.