- Thoughts and habits focus
- Values and life transitions
- Mindfulness and ACT
About Elisabeta
Elisabeta uses a mix of approaches to suit each person’s needs. She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose meaningful actions. Client‑centred work keeps the sessions paced by the client, with the counsellor following the person’s lead. Existential ideas help when people feel lost or face life transitions, prompting questions about values and purpose.
Her background includes six years of professional experience and registration with the British Association for Counselling and Psychotherapy, listed as BACP. Elisabeta has helped people address everyday habits, family of origin issues, attachment and communication problems, and intimacy or sexual wellbeing concerns.
Work in sessions is conversational and down to earth. She encourages simple practices such as mindfulness and small behavioural changes to shift routines. Coaching elements can be used to set practical steps for career or life goals.
People choosing to meet her should expect a supportive space to talk through worries and to build doable strategies that fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Romanian
How her approaches translate to online counselling
Elisabeta blends Acceptance and Commitment Therapy and client‑centred work to help people notice their thoughts and choose actions that match their values. ACT focuses on recognising difficult thoughts and committing to small steps that matter. Client‑centred counselling places the person’s experience at the heart of each session and follows their pace and priorities.Existential ideas are also used when people face life transitions or questions about purpose. These conversations explore meaning and priorities rather than offering quick fixes. Together these methods aim to change everyday habits and improve how people live day to day, not just to talk about problems.
Finding the right approach is collaborative. The therapist will discuss goals and try different ways of working to see what fits. Clients and the counsellor decide together which practices and exercises to keep and which to adapt.
The practical benefits of online work include fitting sessions into a busy week and saving travel time. Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online sessions can make it easier to use short check‑ins, guided mindfulness practices or coaching tasks between meetings to support change in everyday habits.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, intimacy and sleep problems among other areas.
What is her therapeutic style like?
Her style is conversational and client‑led, using approaches such as Acceptance and Commitment Therapy, client‑centred counselling and existential questioning to address thoughts and habits.
How much experience does she have?
She has six years of professional experience working with people on a range of life and relationship concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Romanian, and she accepts clients from other countries.
What session formats are available?
Please confirm current session options before booking as the biography does not specify particular formats.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.