Elisa Carlino, LCSW

Elisa Carlino is a licensed clinical social worker (LCSW) based in New York. She supports people dealing with stress, anxiety, depression, ADHD, parenting challenges, grief, trauma and many everyday struggles. Elisa speaks English and Italian and brings 12 years of experience in clinical and community settings.

She has worked in clinics, hospitals, and schools and has provided online counseling to diverse people across the lifespan. Elisa frames therapy as a practical partnership. She aims to listen like a supportive friend while offering clear strategies clients can use between sessions.

Her approach focuses on changing unhelpful thought patterns and daily habits so life feels more manageable. She uses tools drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts, choose helpful actions, and build routines that match their values.

Attachment-based ideas shape how she thinks about relationships and closeness, and mindfulness practices are often used to reduce reactivity and increase calm. Motivational Interviewing and solution-focused techniques appear when people want concrete next steps or help finding motivation for change.

Clients can expect a warm, direct style and a focus on skills they can practice between visits. Elisa aims to help people build clearer routines, manage overwhelming feelings, and move toward goals that matter to them.

Therapeutic approaches you can use online

Elisa commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which helps with anxiety, depression and daily routines. ACT emphasizes noticing thoughts and choosing actions that match personal values, often helping people move forward despite difficult feelings.

Finding the right approach is part of therapy. Elisa treats the choice as collaborative and will work with each person to try methods that fit their goals and preferences. She often mixes mindfulness exercises, attachment-informed perspectives, and motivational techniques to create a plan that feels practical and doable.

If you are considering online sessions, confirm the specific session formats before booking. Many people find that online work lets them fit appointments into a busy week, make shorter check-ins during breaks, and use tools and worksheets between visits. Talk with the therapist about what will best fit your schedule and needs so sessions support daily life.