Ebi Mensah, BACP

Ebi Mensah is a counsellor who works in a person-centred way. She is a BACP counsellor and offers warm, present support for people managing anxiety, low mood, parenting stresses and everyday worries. She aims to make clients feel seen and heard while they talk through difficult decisions and life changes.

She uses attachment ideas to help people understand patterns in relationships and in how they cope. Sessions often include conversational guidance and practical information so clients leave with clearer next steps. Ebi also draws on cognitive behavioural ideas to help with overthinking, panic and unhelpful habits.

Ebi describes herself as British African and says this helps her relate to people navigating cultural expectations and difference. She provides one-to-one counselling for adults who want to manage internal conflict or begin a fresh chapter in work or personal goals. She also offers support for people struggling with grief, trauma, compassion fatigue and workplace stress.

Her experience includes five years of practice and work with counsellors in training to consider the impact of their studies. She supports people exploring relationship issues across romantic, family and friendship contexts, including patterns such as ghosting or gaslighting, and helps with communication and boundary setting.

Ebi invites clients to be willing to take a journey together towards better outcomes. Practical steps in sessions may include psychoeducation about attachment, setting healthier boundaries, and planning behavioural changes for mood and anxiety management.

How attachment and person-centred approaches work online

Ebi uses attachment-informed ideas to help people notice repeated patterns in relationships and in how they react to stress. That approach involves discussing past and present connections and offering simple explanations so people can try different responses in daily life.

She also works in a client-centred way, which means conversations focus on what matters most to the person and move at their pace. Cognitive behavioural techniques are used alongside this to spot unhelpful thoughts and practise small behavioural experiments for anxiety, panic or low mood.

Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and together they will decide which mix of attachment ideas, person-centred listening and CBT exercises fits best. This is a collaborative process and may change as progress is made.

The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counselling around work, family or study, reduce travel time and allow quicker access to support. They can also allow shorter check-ins or evening appointments to suit busier schedules, helping therapy fit more naturally into everyday life.