Duhan Seherli, BACP

Duhan Seherli is a counsellor based in the United Kingdom who supports people with stress, anxiety, trauma and depression. He also helps with relationship difficulties, self-esteem and a range of life changes. He speaks English and Turkish and has five years of professional experience. He holds BACP registration, which is shown as BACP. He aims to build a calm space where thoughts and feelings can be talked about without judgement. In sessions he encourages people to notice everyday habits and thought patterns that get in the way of coping. He works at a steady pace and invites clients to set the agenda so sessions feel practical and focused. Duhan draws on approaches such as attachment-based work and cognitive behavioural techniques to look at how relationships and thinking styles affect daily life. He also uses client-centred listening to make sure a person feels heard, and he can bring in existential or Jungian ideas when deeper meaning and life direction become the focus. Typical concerns he supports include addictions, grief, intimacy-related issues, eating and sleeping problems, parenting stress, career questions and ADHD-related challenges. He also addresses complex areas like domestic violence, abandonment, chronic illness and caregiver strain. Duhan accepts people from different places and will work with international clients. He encourages taking the first step and offers a simple online start process to match people to his practice.

How his approaches translate to online working

Attachment-based work focuses on how early relationships shape current connections and trust. Online sessions can use this approach to look at patterns in close relationships and how they influence daily thoughts and reactions.

Client-centred therapy means the session is led by the person seeking help, with the counsellor listening and reflecting. This approach is useful for people who need space to make sense of their feelings and life choices while being heard without judgement.

Cognitive behavioural ideas involve noticing unhelpful thinking and trying different behaviours to change outcomes. This can help with anxiety, low mood, sleep and everyday coping by breaking problems into small, manageable steps.

Choosing the right approach usually happens together. The therapist will talk with the person about their goals, preferences and what feels most useful. That way the plan can be adjusted as work progresses and new priorities appear.

The biography does not list specific session formats, so please confirm which formats are offered before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people join sessions from different locations or time zones, which suits those managing work, family or international commitments.