Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed clinical social worker in Florida who helps people manage anxiety, depression, stress, and life transitions. She holds an MA and uses both LICSW and LCSW credentials. Denise greets new clients with a calm, nonjudgmental presence and focuses on practical steps to make daily life feel more manageable.

She emphasizes listening first and then collaborating on clear, doable goals. Sessions often include talking through current struggles and trying small changes that can ease symptoms. Denise aims to build on the strengths a person already has rather than starting from scratch.

Her style blends client-centered work with evidence-informed tools. She draws on cognitive behavioral ideas to address unhelpful thoughts and on mindfulness to help people notice and steady their reactions. Psychodynamic perspectives and solution-focused steps show up when exploring patterns and setting short-term goals.

Denise has five years of experience supporting people with a wide range of concerns, including relationships, grief, eating and sleeping problems, parenting stress, ADHD, addiction, chronic illness, and caregiver strain. She also helps with intimacy-related issues, self-esteem, and career questions.

People who seek straightforward guidance and practical coping strategies tend to fit well with her approach. She works in English and practices in Florida. Prospective clients can select the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.

How her approaches guide online care

Client-Centered Therapy focuses on listening and understanding the person's experience first. The therapist follows the client's lead, reflects concerns, and helps people identify their own goals and values.

Cognitive Behavioral Therapy (CBT) works with thoughts and everyday habits to reduce symptoms. It involves noticing unhelpful thought patterns, testing those thoughts, and trying behavior changes that can improve mood and functioning.

Finding the right approach is a collaborative process. Denise will talk with the client about needs, goals, and preferences and then suggest which methods to try first. Adjustments are made as progress and challenges become clearer.

Because the biography does not list specific online formats, confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow short check-ins when a quick touchpoint helps. It can also let people try approaches like CBT worksheets or mindfulness practices between sessions to reinforce progress.