- Focus on strengths
- Practical steps
- Goal oriented
About Denise
Denise centers sessions on the client’s story and strengths. She frames clients as the experts on their own lives and uses that knowledge to guide practical steps forward. Conversations tend to focus on changing unhelpful thoughts and everyday habits so daily life feels more manageable. Denise works to make each session a space for clear problem solving and steady progress.
Her approach is collaborative and goal-oriented. She listens for what matters most and then helps set small, realistic steps toward those goals. Sessions often include talking through decisions, developing coping routines, and practicing skills between meetings.
Over her ten years of practice she has worked with many who face complex problems and life transitions. She aims to keep therapy direct, respectful, and focused on what clients can do right now. If you’re wondering whether therapy could help, she invites you to take that initial step and see what changes start to happen.
Denise holds the credential LPC-MHSP, which identifies her as a licensed professional counselor with mental health service provider recognition in Tennessee. She conducts sessions in English and does not work with international clients. To begin, clients are asked to use the Start Therapy button and complete a short matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
Tennessee
Languages
English
How therapeutic approaches shape online care
Denise uses evidence-based therapeutic techniques that emphasize changing thinking patterns and adjusting daily habits. One common focus is on approaches that teach people to notice and reframe unhelpful thoughts, which can reduce low mood and anxiety by changing how daily situations are interpreted. Another emphasis is on practical habit-building strategies that break larger goals into small, repeatable steps, which helps with addictions, motivation, and managing ADHD or bipolar-related routines.Finding the right approach is part of the work together. The therapist will collaborate with each person to figure out which techniques match their needs, goals, and preferences. That means trying methods, checking what helps, and adjusting the plan in follow-up sessions so the approach fits the person rather than forcing a single style.
If you are considering online therapy, confirm the specific session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when a full hour isn’t needed. They can also let people continue work on habits and thought patterns between appointments so change carries into everyday life.
Frequently asked questions
What concerns does Denise commonly address?
She addresses depression, addictions, relationship and intimacy issues, trauma and abuse, self-esteem, grief, and parenting and career concerns. Additional areas include ADHD, bipolar, hoarding, infidelity, eating concerns, and seasonal affective disorder.
What is her general approach in sessions?
Her style is collaborative and practical. She centers the client’s strengths and focuses on changing everyday thoughts and habits to make daily life more manageable.
How long has she been practicing?
She has ten years of professional work experience helping people with a range of mental health and life challenges.
What credential does she hold and where does she practice?
She holds the credential LPC-MHSP, a licensed professional counselor with mental health service provider recognition, and she practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.