Deniele Degryse, LMHC

Deniele Degryse is a licensed mental health counselor in Florida with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, parenting concerns, and ADHD-related concentration and focus difficulties. She aims to make the first step easier and offers steady support throughout the process.

Clients can expect a warm, nonjudgmental space where thoughts and feelings are invited into the conversation. Sessions emphasize honest listening and practical steps people can try between meetings. Deniele values straightforward discussion over clinical labels, so the work is grounded in everyday problems and solutions.

Her approach draws on client-centered methods that prioritize the person’s goals and perspectives. She also uses cognitive behavioral techniques to help identify unhelpful thought patterns and test new ways of reacting. Those two approaches are mixed to match what each person needs at the time.

Deniele works with a wide range of concerns, including trauma and abuse, grief, eating issues, anger, self-esteem, and relationship challenges. She also addresses obsessive-compulsive behaviors, impulsivity, attachment issues, and social anxiety. Practical coping skills and clearer communication are common focuses.

People pursuing life changes or dealing with bipolar disorder, work stress, or young adult transitions often find the process useful. The goal is to help clients build habits that fit their daily life and support longer-term wellbeing.

How her approaches translate to online work

Client-centered therapy focuses on listening and building a respectful, collaborative relationship. It centers the person's goals and encourages honest talk about thoughts and feelings. Cognitive behavioral therapy, or CBT, looks at how thoughts influence behavior and mood and uses practical exercises to test new ways of thinking and acting.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what seems to help, then adjust the mix of client-centered listening and CBT techniques. This collaborative process helps make sessions feel relevant and manageable.

The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep momentum between appointments. It can also allow shorter check-ins when a full session isn’t needed, or reduce the need for being on camera if that helps someone engage more comfortably.