Deidre Campen, LPCC

Deidre Campen is a licensed professional clinical counselor (LPCC) practicing in Minnesota. She focuses on everyday thoughts and habits that make life feel harder, including stress, anxiety, depression, ADHD, grief, and trauma. Her style is warm and interactive, and she aims to offer practical ways to manage daily challenges.

Deidre draws on ten years of professional counseling experience. She emphasizes straightforward, respectful conversations rather than labels. Sessions are adapted to each person's needs, with an emphasis on what helps in day-to-day life and parenting tasks when those are part of the concern.

Her work uses approaches that help people change unhelpful thoughts and habits, notice patterns that get in the way, and build small, manageable routines. She blends ideas from client-centered care, cognitive behavioral methods, mindfulness practices, motivational interviewing, and solution-focused techniques to shape each plan together with the person sitting across from her.

Those who come to her for grief, trauma, or depression often find concrete tools to help with sleep, concentration, mood swings, and managing overwhelming moments. For people with ADHD she combines practical strategies with an understanding of everyday life demands, including the challenges of parenting.

Deidre believes starting therapy takes courage, and she aims to create a respectful, compassionate space to explore change. Prospective clients should confirm current session options before booking.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and building an empathic relationship. It helps people feel heard and supports personal insight, which can be useful for grief, stress, and self-esteem concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical ways to change patterns. It often involves short exercises and small habit changes that address anxiety, depression, and everyday functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That means trying strategies together and adjusting plans based on what helps most.

Confirm the available session formats before booking since the biography does not specify formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and use short check-ins when schedules are tight. It also lets people practice techniques in their real-life routines and apply habit changes between meetings.