- Thoughts and everyday habits
- Stress and anxiety
- Relationship concerns
About Debbie
Debbie Jepps-Finn is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and relationship strains. She holds NCPS and has eight years of experience working with a range of concerns including trauma, depression, addictions and self-esteem. Debbie aims to create a calm, accepting space where people can speak honestly about what is on their mind.
She uses straightforward conversations to help people spot unhelpful thinking and small routines that get in the way. Debbie draws on Client-Centred ways of working and Cognitive Behavioural Therapy to make practical changes day to day. Mindfulness exercises are used to develop awareness of feelings and bodily signals.
Her background includes significant work with a UK charity, which informed her understanding of diverse life situations. That experience shaped how she listens for underlying patterns such as attachment, abandonment worries or problems that come from blended family dynamics. She also supports people facing fertility, fatherhood or parenting pressures and the strain of separation.
Sessions are geared toward clear, manageable steps rather than jargon. Debbie helps people try out new approaches between meetings and reviews what is working. For those dealing with grief, eating and sleep issues, bipolar mood concerns, or ADHD-related struggles, she offers steady, respectful support.
Clients can expect collaborative planning that suits their daily life. Debbie aims to help people build confidence, cope with change and develop habits that support long-term wellbeing.
She uses straightforward conversations to help people spot unhelpful thinking and small routines that get in the way. Debbie draws on Client-Centred ways of working and Cognitive Behavioural Therapy to make practical changes day to day. Mindfulness exercises are used to develop awareness of feelings and bodily signals.
Her background includes significant work with a UK charity, which informed her understanding of diverse life situations. That experience shaped how she listens for underlying patterns such as attachment, abandonment worries or problems that come from blended family dynamics. She also supports people facing fertility, fatherhood or parenting pressures and the strain of separation.
Sessions are geared toward clear, manageable steps rather than jargon. Debbie helps people try out new approaches between meetings and reviews what is working. For those dealing with grief, eating and sleep issues, bipolar mood concerns, or ADHD-related struggles, she offers steady, respectful support.
Clients can expect collaborative planning that suits their daily life. Debbie aims to help people build confidence, cope with change and develop habits that support long-term wellbeing.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
8+ years
Credentials
NCPS · United Kingdom
Languages
English
Using talking therapies and practical strategies online
Debbie commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy in online sessions. Client-Centred Therapy focuses on warm, respectful listening so people can talk through their feelings and make sense of their experiences. Cognitive Behavioural Therapy looks at unhelpful thought patterns and everyday habits, helping people try small changes to reduce anxiety or low mood.Finding the right approach is part of the work. Debbie will discuss goals and preferences and help decide which methods suit each person. She frames this as a collaborative process and adapts goals over time as people notice what helps.
Specific session formats are not listed in the biography, so check the booking details to confirm current options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try approaches such as mindfulness exercises and CBT homework between meetings to build new everyday habits.
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, depression, addictions and self-esteem concerns, among other topics listed in her profile.
What is her therapeutic style like?
Her style is warm and non-judgmental, focusing on thoughts and everyday habits and using client-centred listening alongside practical cognitive techniques.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom, including substantial time with a charity.
What are her credentials and where is she based?
She is listed with NCPS and practises from the United Kingdom.
Can I book sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.