Daniele Trevathan, LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She supports people dealing with stress, anxiety, addictions, trauma, depression, and mood concerns. She also helps with relationship and family issues, parenting strain, grief, and challenges like impulsivity and ADHD. Her approach centers on teaching practical skills so clients can manage hard moments more confidently.

Daniele aims to make sessions simple and direct. She focuses on thoughts and everyday habits and uses tools that help people notice patterns and try different responses. Clients learn breathing, distress-tolerance, and grounding approaches as needed, and work on building routine habits that reduce anxiety and improve sleep.

Her work blends acceptance and commitment ideas with cognitive and client-centered methods. Daniele also uses strategies from dialectical behavior therapy and EMDR when appropriate for trauma-related symptoms. She encourages learning over time and practices that carry into daily life rather than just talking about problems.

In sessions she creates a calm, non-intrusive space where people can speak openly. The therapist guides clients to develop a stronger sense of self and healthier relationships through steady skill building. If someone notices they might need help, she encourages reaching out early so support can begin sooner.

Daniele practices in Florida and works in English. Her emphasis is on practical skills, clearer thinking, and changing everyday habits to improve how people cope with life's challenges.

How therapeutic approaches adapt to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then act toward values they care about. It can be useful for anxiety, depression, and getting unstuck from old habits. Cognitive Behavioral Therapy (CBT) teaches people to spot unhelpful thoughts and test different behaviors to reduce symptoms like worry and low mood. It works well for sleep, stress, and many day-to-day problems. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that guides people through processing distressing memories and can reduce the intensity of trauma reactions.

Finding the right approach is part of therapy. The therapist collaborates with each person to figure out which methods fit their goals and preferences. Sessions often mix elements from different approaches so work stays practical and tailored rather than one-size-fits-all.

Confirm the current session options before booking because formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, shorten commute time, and allow focused check-ins between other responsibilities. It also lets people practice new skills in the context of their daily routine, try behavioral experiments, and get guidance on managing emotions when they arise in real situations.