Dana Hall , LCPC

Dana Hall is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people manage stress, anxiety, depression, grief, and relationship struggles. She supports clients facing trauma and abuse, addiction concerns, parenting strain, sleep and eating issues, and work-related stress. Dana also addresses challenges like abandonment, chronic illness, compassion fatigue, and life changes such as divorce or loss of purpose.

She brings about 20 years of experience in education and mental health to her work. That background includes roles in therapeutic treatment facilities, crisis management, professional consulting, and supervising clinicians before moving into private practice. Dana describes her approach as warm, nonjudgmental, and strength-focused.

In sessions she emphasizes practical skills and real-world strategies. Dana incorporates elements of Cognitive Behavioral Therapy to notice and change patterns of thinking, Acceptance and Commitment Therapy to clarify values and act on them, and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. She aims for clear, down-to-earth conversations and tools people can use between visits.

Trauma care is a recurring part of her practice, informed by certification as a Certified Clinical Trauma Professional. Dana says the therapeutic relationship itself is a key part of healing, and she encourages honest sharing and gradual growth. Clients are invited to work at their own pace while building coping skills and reconnecting with what matters to them.

If someone wants to start, Dana asks them to complete a short matching questionnaire and schedule according to the listed options. The process is presented as collaborative, with attention to immediate concerns and longer-term goals.

How Dana's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck, then take small steps that align with what matters to them. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches practical tools to change unhelpful cycles; it is often used for anxiety, mood problems, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) offers concrete skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to manage strong emotions and improve relationships.

Dana sees finding the right approach as a team effort. She will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress or needs change.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use audio-only sessions if video is difficult, or pick times that work around work, parenting, or medical appointments. Licensed professionals can adapt ACT, CBT, and DBT skills to work well in remote sessions, focusing on tools you can apply between meetings.