- Thoughts and habits
- Couples communication
- Trauma-informed care
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who focuses on thoughts and everyday habits. She works with adults who feel overwhelmed by anxiety, stuck in cycles of overthinking, or struggling with depression and ADHD. Dagmara uses straightforward, practical ways to help people feel steadier and more like themselves again.
She describes her work as trauma-informed and collaborative. Sessions often look at how early experiences shape present behaviour. She uses breathwork, nervous system regulation, guided hypnotherapy and somatic practices alongside talking therapies to help people manage intense feelings.
Dagmara also offers help for relationship difficulties. In couples work she supports clearer communication, rebuilding trust and repairing emotional disconnection. She sometimes sees partners individually as part of that process to deepen understanding and change patterns.
Her background includes over a decade working in corporate settings on mental health and inclusion. That experience shapes a practical approach to everyday pressures and career-related strain. She also teaches counselling skills and hypnotherapy to trainee therapists.
Clients meet a therapist who combines clinical approaches with body-based skills and paced, compassionate support. Dagmara holds the NCPS credential and works in the United Kingdom. She conducts sessions in English and Polish and accepts international clients.
She describes her work as trauma-informed and collaborative. Sessions often look at how early experiences shape present behaviour. She uses breathwork, nervous system regulation, guided hypnotherapy and somatic practices alongside talking therapies to help people manage intense feelings.
Dagmara also offers help for relationship difficulties. In couples work she supports clearer communication, rebuilding trust and repairing emotional disconnection. She sometimes sees partners individually as part of that process to deepen understanding and change patterns.
Her background includes over a decade working in corporate settings on mental health and inclusion. That experience shapes a practical approach to everyday pressures and career-related strain. She also teaches counselling skills and hypnotherapy to trainee therapists.
Clients meet a therapist who combines clinical approaches with body-based skills and paced, compassionate support. Dagmara holds the NCPS credential and works in the United Kingdom. She conducts sessions in English and Polish and accepts international clients.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English, Polish
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and take values-based steps despite difficult feelings; it is useful for anxiety, depression and habits that feel stuck. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns, which can help with overthinking and routine behaviours. Attachment-Based Therapy looks at relationship patterns and helps people understand how past bonds affect present connections and intimacy issues.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods suit their needs and goals. That collaboration includes checking in about how techniques feel and adjusting the plan over time.
The original biography does not list specific online session formats, so please confirm the exact options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow a shorter check-in when needed. It can also let people continue with therapy while living in a different region, which supports international clients and those juggling work or family commitments.
Frequently asked questions
What issues does Dagmara commonly help with?
She supports people with stress, anxiety, depression, ADHD, relationship problems, trauma and abuse, self-esteem and addiction-related concerns among other difficulties.
How would you describe her therapeutic style?
Her style is trauma-informed and collaborative, combining talking therapies with body-based methods such as breathwork and somatic tools to manage strong emotions.
What is her clinical background and experience?
Dagmara has five years of clinical experience and a long prior career working on mental health and inclusion in corporate settings.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats should I expect?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.