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Curtis Spears

Therapist · Louisiana

Curtis Spears, LMHC, LPC

Mindful changes for daily thoughts and habits

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  • Practical habit-focused work
  • Empathetic listening style
  • 17 years experience

About Curtis

Curtis Spears is a licensed mental health counselor who helps people manage stress, anxiety, depression, relationship strain, and everyday habits like sleep and coping routines. He brings 17 years of counseling experience and a calm, accepting manner to sessions. Curtis works with a wide range of concerns including grief, addiction, trauma, parenting challenges, ADHD, and career stress.

In sessions he focuses on practical thoughts and habit changes that fit a client's life. He uses clear, straightforward conversation to identify patterns that keep people stuck and suggests small, doable steps to try between meetings. The work is collaborative and paced to the person’s readiness.

His background includes time as an adjunct professor and work in hospital psychiatric units and pediatric clinics. Those roles exposed him to many different needs and life situations. He also served as an employee-assistance counselor, seeing people with all kinds of issues.

Curtis is licensed as an LMHC and as an LPC in Florida and Oregon, and he serves clients in Louisiana and overseas as noted. He says his practice is empathetic, accepting, and non-judgmental, and he aims to create a relaxed space for practical change.

He often adjusts schedules to fit clients, and notes specific eastern time availability for West Coast clients. Outside work he enjoys sailing, backpacking, skiing, and cooking, and he shares a large family life that informs his supportive approach.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily problemsGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused Therapy

Experience

17+ years

Credentials

Louisiana, Oregon, Florida

Languages

English

Approaches that focus on thoughts and daily habits

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress, and life changes where people want to act differently despite difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches clear skills for shifting thinking and routines to improve mood and sleep. Client-Centered Therapy centers the conversation on the person's experience, using empathy and active listening to build trust and support practical change.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust plans as progress is made.

If you are considering online work, confirm the session formats available before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it possible to work with a licensed professional across state or country lines when that is appropriate. Ask about scheduling options and specific session types during the matching process to find what fits your life.

Frequently asked questions

What concerns does Curtis address in sessions?

Curtis helps people with stress, anxiety, depression, relationship and family issues, grief, addiction, trauma, sleeping problems, parenting strain, ADHD, and related concerns such as self-esteem and anger.

How would you describe his therapeutic style?

He offers an empathetic, accepting, and non-judgmental approach that focuses on practical thought patterns and everyday habit changes. Sessions emphasize clear conversation and collaborative goal-setting.

What professional background does he bring?

He has 17 years of experience, including work in hospital psychiatric units, a pediatric clinic, employee-assistance programs, and a role as an adjunct professor at Louisiana State University, Shreveport.

Which credentials and locations apply to his practice?

He holds LMHC and LPC credentials and practices in Louisiana. He is also licensed in Florida and Oregon and serves clients in those states and overseas as noted.

In what languages can sessions be conducted?

Sessions are offered in English.

Can international clients work with him?

Yes, he accepts international clients and notes he serves clients overseas as part of his practice.

How are sessions scheduled and what is the cost structure?

Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time. Specific rates depend on location and the subscription plan chosen.

How do I begin working with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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