Courtney Mayfield, LPC

Courtney Mayfield is an LPC (Licensed Professional Counselor) based in Texas with 15 years of experience. She helps people facing stress, anxiety, depression, grief, and life transitions. Her work often focuses on everyday thoughts and habits that shape how people cope. She also addresses parenting concerns, relationship struggles, trauma and abuse, and mood challenges such as bipolar and ADHD.

Courtney uses straightforward conversations to help clients notice unhelpful thought patterns and try new responses. She blends Client-Centered methods with practical tools from Cognitive Behavioral Therapy and mindfulness exercises. Sessions typically include skills practice, goal-setting, and real-world steps clients can take between meetings.

Her approach is faith-informed while remaining focused on each person’s goals and values. She aims to help people rebuild self-esteem, improve communication, and pursue clearer life purpose. She also works with issues tied to adoption and foster care, attachment, blended family concerns, caregiver stress, and postpartum depression.

Courtney draws on 15 years in practice to tailor interventions to everyday life. She leans on motivational interviewing and solution-focused methods when people want shorter-term, goal-centered work. The tone in sessions is compassionate and practical, with an emphasis on small habit changes that make a difference over time.

How therapeutic approaches translate to online care

Courtney uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit well with online sessions. Client-Centered Therapy focuses on listening and understanding each person’s experience, helping them feel heard and respected while they set their own goals. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches practical skills to change unhelpful patterns, which can be practiced between sessions.

Finding the right approach is part of the work together. Courtney will collaborate with each person to decide which methods match their needs, goals, and preferences. That may mean combining listening-focused support with concrete CBT tools or using motivational interviewing to strengthen commitment to change.

The practical benefit of online therapy is fitting sessions into busy lives. Online work can make it easier to schedule therapy around parenting, work, or school. Before booking, confirm which session formats are currently offered with the provider, since formats are not listed here. Online sessions can still include skills practice, guided mindfulness, and homework that helps change everyday thoughts and habits.