- Thoughts and habits
- Faith-informed care
- Practical skill building
About Constance
Constance uses straightforward conversation and practical techniques to address thoughts and everyday habits that get in the way. She adapts sessions to what feels most useful for each person, aiming to make change manageable and realistic. Faith is an important part of her practice for those who want it included in counseling.
Her work often focuses on family-of-origin issues, communication problems, codependency, control struggles, and feelings of emptiness or shame. She also supports people dealing with panic attacks, phobias, obsessive-compulsive patterns, and midlife transitions. Constance helps clients sort through grief, forgiveness, jealousy, and questions about life purpose.
Sessions move at a steady, collaborative pace. She listens first, then helps clients try skills that change thinking and daily habits. Progress is measured in clearer routines, calmer reactions, and improved ways of handling conflict and stress.
People who choose Constance can expect practical guidance, a compassionate tone, and therapy that reflects their personal values. She aims to empower clients to take steps toward a more satisfying life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Pennsylvania
Languages
English
How CBT and Trauma-Focused Therapy help online
Constance commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy approaches in her work. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try small behavior changes to feel less stuck. It is often useful for anxiety, depression, panic, and daily stress. Trauma-Focused Therapy focuses on understanding how past painful events affect current feelings and responses, and it helps people build new ways of coping when those memories or reactions arise.Choosing the right approach is a team effort. Constance will listen to your goals and concerns, explain options in plain terms, and work with you to decide what to try first. She adjusts the plan as you make progress or as priorities change, keeping the process collaborative and practical.
Session formats and specifics are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people join sessions from wherever they are, which helps maintain continuity of care during life changes.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, parenting strain, relationship problems, and family conflict. Additional focus areas include codependency, control issues, panic, phobias, and obsessive-compulsive patterns.
What is her therapeutic style like?
She uses straightforward conversation and practical techniques aimed at changing thoughts and everyday habits. Dialog is collaborative and tailored to each person's needs and values.
How long has she been practicing?
She has three years of professional therapy experience and 15 years of prior work supporting children and families as a social worker.
What credentials and region are listed?
She holds an LCSW credential and is licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.