Cloe Egnaczak, LCSW

Cloe Egnaczak is a licensed clinical social worker who helps people facing stress, anxiety, addiction concerns, parenting challenges, and self-esteem struggles. She uses straightforward conversation and practical strategies to support day-to-day coping. Cloe aims to make the first steps into therapy feel manageable and respectful.

With five years of professional experience, she works with people who are processing trauma, abuse, and mood changes. She also assists those dealing with pregnancy, postpartum concerns, and issues related to impulsivity or substance use. Cloe pays attention to attachment and communication patterns that affect relationships and daily functioning.

Her approach is collaborative. Cloe tailors conversations and plans to each person's needs rather than relying on one fixed method. She focuses on what you want to change and builds steps you can try between sessions to notice small shifts in thinking and behavior.

In sessions she balances direct problem-solving with space to talk about difficult feelings. She emphasizes respect, sensitivity, and compassion while helping people set realistic goals. People who want down-to-earth guidance for improving habits and thoughts may find this approach useful.

Cloe is licensed in North Carolina as an LCSW, and she conducts work in English. If you want to begin, be prepared to describe your main concerns and what you hope to achieve so she can tailor a plan for you.

How evidence-based techniques translate to online work

Two evidence-based approaches often used for problems like anxiety, stress, and addictions are skills-focused work and trauma-informed talk. Skills-focused work teaches concrete skills you can practice between sessions, such as routines to manage stress, strategies to reduce compulsive behaviors, and steps to handle cravings or urges. Trauma-informed talk gives space to safely name and process difficult experiences while building strategies to reduce their impact on daily life.

Choosing the best approach is a collaborative process. The therapist will discuss goals, past efforts, and preferences and then suggest methods to try. That plan can change over time based on what helps most, and the therapist will check in regularly about fit and progress.

If you are considering online therapy, confirm the current session options before booking. The practical benefits often include easier scheduling around work or caregiving, avoiding travel time, and fitting brief check-ins into a busy day. Online work can let people keep momentum between visits and try strategies in real-life settings while discussing results in the next session.