Christina Reyes, LPC

Christina Reyes is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. She works with adults and teenagers and supports people dealing with OCD, personality-related challenges, and other mood or relational struggles. Christina writes in a straightforward, practical way so people can find clearer next steps.

Her sessions focus on understanding how thoughts and everyday habits shape feelings and behavior. She uses talk and simple exercises to spot unhelpful patterns and try small changes that can make daily life easier. Clients can expect a collaborative tone where goals are set together and adjusted as needed.

Christina blends several therapeutic approaches to match each person's needs. She draws on Acceptance and Commitment Therapy to clarify values and willingness to act, Cognitive Behavioral Therapy to map thoughts and behaviors, and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. She also uses Client-Centered and solution-focused ideas to keep work practical and person-led.

With three years of professional experience, Christina aims to help people build routines and ways of thinking that reduce distress. Her style is direct but warm, focusing on clear tools and steady progress. Many clients work on communication, confidence, coping with loneliness or shame, and regaining a sense of direction.

To begin, people are encouraged to complete the short matching questionnaire and schedule according to availability. Sessions use a subscription model that can be canceled at any time.

How her approaches guide online work

Christina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values, which can reduce avoidance and increase purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing patterns of thinking and behavior to ease anxiety, low mood, and obsessive habits.

Finding the right approach is part of the process. She collaborates with each person to decide which methods fit their goals and daily life. That choice is revisited over time so techniques adapt as progress is made and new challenges appear.

The profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quicker check-ins between longer sessions. It can also make some skill practice simpler, like doing mindfulness or behavioral experiments in the places where difficulties actually occur. Licensed professionals can help tailor session length and focus to match practical needs and availability.