Christina Griffin, NCPS

Christina Griffin is a counsellor credentialed with NCPS and has three years of professional experience in the United Kingdom. She focuses on everyday worries like stress and anxiety, and on concerns that affect day-to-day life such as self-esteem, motivation and relationships. Christina aims to make the first step into therapy feel manageable and straightforward for someone who is worried or unsure.

She creates an open, non-judgemental space where people can talk about their thoughts and feelings. Sessions are practical and conversational, with an emphasis on understanding patterns that keep problems going. Christina listens closely and helps clients identify small changes that can improve mood and confidence.

Her work draws on a mix of approaches, including Cognitive Behavioral Therapy and Client-Centred methods, to suit different needs. She also uses elements of mindfulness and psychodynamic thinking to help people notice unhelpful habits and where they come from. This blend is used to address everyday routines and thought patterns that cause distress.

Christina has supported people dealing with grief, relationship challenges, body image concerns and long-term health issues. She also helps with attachment and abandonment worries, communication problems, and stress for caregivers. Her sessions are tailored to each person’s situation and goals.

People who value a calm, steady listener and practical steps often find her approach helpful. Before booking, readers should confirm current session options and scheduling details using the service’s Start Therapy process.

How her approaches translate to online sessions

Client-Centred Therapy puts your experiences at the centre of each session. The counsellor listens closely and follows what matters most to you, helping you feel understood and shaping goals around your priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and routines influence feelings and behaviour; it uses simple exercises to test ideas and change everyday habits that keep problems going. Existential Therapy helps people reflect on meaning and life choices, which can be useful when coping with loss or big transitions.

Finding the right approach is part of the work. Christina will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as issues shift and new priorities emerge, and the therapist will check in about what is helpful.

Before booking, confirm the available session formats with the service. Online therapy can make it easier to fit counselling around work, childcare and daily routines. It can reduce travel time, allow shorter check-ins when needed, and let someone join from a quieter room at home or during a break. Discuss session length and scheduling during the matching process to find arrangements that suit everyday life.