Christianne Griffin, LPC

Christianne Griffin is a Licensed Professional Counselor (LPC) in Wisconsin with 24 years of clinical experience. She helps people facing stress, anxiety, depression, and relationship strain. She also supports those dealing with family issues, parenting concerns, grief, trauma, and questions about identity and self-esteem.

Christianne keeps sessions straightforward and focused. She listens first, then helps people notice unhelpful thought patterns and everyday habits that get in the way. She uses practical tools to build coping skills and to practice new ways of responding to hard feelings.

Her approach blends several well-known methods, including cognitive behavioral ideas and emotion-focused work, with attention to attachment and values-based action. That mix is aimed at changing thoughts and habits that keep problems stuck, and at strengthening what a person already does well.

Clients can expect a calm, respectful tone and a step-by-step plan during work together. Conversations often include clear exercises to try between sessions and simple ways to track progress. The goal is clearer thinking, steadier mood, and better daily routines.

Christianne has worked with many different concerns over two decades. She draws on that experience when tailoring strategies to each person's situation. If you want to explore change in how you think and act day to day, she can help you figure out practical next steps.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, values-driven steps even when feelings are difficult. It helps with anxiety, depression, and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and everyday habits interact, and offers concrete exercises to change unhelpful thinking and behavior. That can be useful for stress, mood problems, or sleep and eating concerns. Attachment-Based Therapy pays attention to patterns in close relationships and how early connection styles shape reactions now; it can help with relationship strain, trust, and attachment challenges.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. Decisions about which methods to use are made collaboratively and can shift as needs change.

Please confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people continue care during life transitions or when schedules change. Licensed professionals and therapists tailor pacing and homework so work fits into everyday routines rather than creating extra burden.