Charsie Duvall, LPCC, LPC

Charsie Duvall is a licensed counselor who aims to make the first step easier for people who feel overwhelmed. She speaks plainly and offers a conversational, interactive style that focuses on real-life changes. She emphasizes respect, compassion, and treating each person as an individual rather than a label.

Charsie has seven years of experience and has spent time working as a crisis therapist. Her background includes supporting people confronting depression, anxiety, trauma and abuse, ADHD, and parenting challenges. She has also worked with survivors of abuse and people affected by first responder and veteran-related issues.

Her approach blends cognitive behavioral techniques, client-centered methods, and motivational interviewing. In practice this means she helps people notice and change unhelpful thoughts and habits, talk through difficult feelings, and set realistic steps toward goals. She also uses elements of dialectical behavior and mindfulness to help with emotion regulation and present-moment focus.

Charsie builds treatment plans around each person's needs and goals. Sessions are interactive and conversational, with an emphasis on practical skills people can use between meetings. She avoids labels and works to create a respectful, nonjudgmental space.

If someone is ready to begin, the process starts by selecting the Start Therapy button and completing a short matching questionnaire. From there scheduling is arranged according to therapist availability and the chosen plan.

How her approaches translate to online work

Charsie often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that align with their values, which can help when facing big life changes or ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical strategies and small behavioral changes to reduce symptoms like anxiety and depression.

Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as needs evolve.

If you are considering online therapy, confirm the available session formats before booking since the original biography did not list specific options. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Licensed professionals can adapt ACT and CBT exercises for remote sessions, using guided practice, worksheets, and between-session tasks to keep momentum between appointments.