- Neurodiversity aware
- Focus and motivation
- Acceptance-based work
About Chantelle
Chantelle Goslitski works from a person-centred stance that focuses on thoughts and everyday habits. She is registered with the National Counselling Psychotherapy Society, NCPS, and brings ten years of practice supporting people with stress, anxiety and low mood. Chantelle draws on her lived experience of autism and ADHD to recognise everyday challenges and help people build on what already works for them.
Chantelle uses approaches such as Acceptance and Commitment Therapy, mindfulness and emotionally-focused methods to make practical changes in daily life. She offers straightforward psychoeducation about neurodiversity and mental health. Sessions aim to strengthen routines, tackle procrastination and improve focus and motivation.
Her way of working is relaxed, warm and interactive. Clients are encouraged to talk through real-life situations and test small, achievable changes between meetings. Conversations focus on clear, manageable steps rather than jargon or labels.
Chantelle also supports people dealing with trauma, abuse, self-esteem difficulties and carers' fatigue. She has worked with university students as a Neurodiversity and Mental Health Mentor, including those supported by Disability Student Allowance. That experience informs practical strategies for study, organisation and confidence.
Chantelle believes people are the experts in their own lives. She works alongside them to name strengths, set realistic goals and build routines that fit daily demands. The aim is steady progress towards a more manageable and satisfying everyday life.
Chantelle uses approaches such as Acceptance and Commitment Therapy, mindfulness and emotionally-focused methods to make practical changes in daily life. She offers straightforward psychoeducation about neurodiversity and mental health. Sessions aim to strengthen routines, tackle procrastination and improve focus and motivation.
Her way of working is relaxed, warm and interactive. Clients are encouraged to talk through real-life situations and test small, achievable changes between meetings. Conversations focus on clear, manageable steps rather than jargon or labels.
Chantelle also supports people dealing with trauma, abuse, self-esteem difficulties and carers' fatigue. She has worked with university students as a Neurodiversity and Mental Health Mentor, including those supported by Disability Student Allowance. That experience informs practical strategies for study, organisation and confidence.
Chantelle believes people are the experts in their own lives. She works alongside them to name strengths, set realistic goals and build routines that fit daily demands. The aim is steady progress towards a more manageable and satisfying everyday life.
Areas of expertise
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyEmotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
10+ years
Credentials
NCPS · United Kingdom
Languages
English
How approaches like ACT and client-centred work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose small, values-led actions instead of getting stuck. It is often used for anxiety, low mood and issues with motivation or concentration. Client-Centred Therapy emphasises a non-judgemental, listening relationship where the person leads the pace and focus of each session. This approach supports self-understanding and confidence. Emotionally-Focused Therapy concentrates on understanding and naming emotions so people can respond to them differently when they arise.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, daily routines and what feels practical. Together they will try methods that suit the person's needs and adjust the plan over time based on what works in everyday life.
Please confirm current session options before booking, as the original biography does not list specific formats here. Online sessions can help fit therapy around work, study and family life by removing travel and allowing shorter check-ins when needed. They also make it easier to use screen-shared tools for planning, worksheets and mindfulness exercises that support changes to thoughts and daily habits.
Frequently asked questions
What kinds of issues does Chantelle support?
She helps people with stress, anxiety, depression, trauma and self-esteem concerns, along with attention and concentration challenges such as ADHD.
How would you describe her therapeutic style?
Chantelle works in a relaxed, warm and interactive way, using acceptance-focused and client-centred methods alongside mindfulness and emotionally focused ideas.
What professional background does she have?
She has ten years of experience and has served as a Neurodiversity and Mental Health Mentor for university students, supporting them through study and graduation.
What are Chantelle's credentials and where is she based?
She is registered with the National Counselling Psychotherapy Society, NCPS, and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can people living outside the UK work with her?
She does not take international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with Chantelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.