Chandra Boudreaux, LPC

Chandra Boudreaux, LPC, helps people managing stress, anxiety, addictions, grief, low self-esteem, and the everyday thoughts and habits that make life harder. She creates a warm, respectful space where clients can talk through what matters most. Sessions are collaborative and focused on practical steps that fit into daily life.

With 16 years of professional experience and licensure in Texas as a Licensed Professional Counselor, she draws on a few complementary approaches rather than a single method. Chandra blends strategies to address worry, panic, obsessive thoughts, and compulsive habits. She also supports people facing career strain, compassion fatigue, and life transitions.

Her style centers on listening first and then guiding clients toward small, manageable changes. Conversations may include values work, learning new ways to respond to strong emotions, and practicing different everyday habits. The goal is clearer thinking and more choice in how someone reacts to stress.

Chandra often works with issues tied to family of origin, codependency, commitment and communication problems, and substance use concerns. She offers help with shame, guilt, impulsivity, and feelings of isolation. Her approach considers the whole person - body, mind, and spirit - when setting goals.

People who come to her typically want a blend of hands-on tools and empathetic support. She treats clients as the expert of their own story and partners with them to build resilience, confidence, and better daily routines.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and pick actions that match their values. It often helps when worry, avoidance, or stuck habits get in the way of daily life.

Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thinking patterns and trying new behaviors to change outcomes. It can be useful for anxiety, panic, OCD symptoms, and problem habits.

She will collaborate with each person to find the right mix of approaches. That means discussing what feels useful, trying techniques in session, and adjusting based on progress and preference.

If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when needed, and reduce travel time. Some clients find it simpler to practice new skills between sessions when therapy fits into their usual routine. Licensed professionals can adapt ACT and CBT skills to an online setting to help with thought patterns, emotion regulation, and everyday habit changes.