- Family conflict
- Parenting support
- Thoughts and habits
About Cathrine
With five years of professional experience in Australia, Cathrine adapts sessions to fit a person’s goals and pace. She listens for the small patterns that keep problems repeating and helps people test new ways of responding. That might mean changing unhelpful thoughts, building emotional skills, or practising clearer communication with family members.
Cathrine draws on a mix of approaches to match what a person needs in the moment. She works in ways that help people notice values, understand attachment patterns, and try small behavioural changes. Conversations are collaborative and simple to follow, with concrete ideas to try between sessions.
She also works with concerns related to abandonment, blended family issues, body image and caregiver stress. Other areas she supports include codependency, communication problems, divorce and separation, and substance-related issues.
Sessions are offered in English and Shona. Cathrine tailors the pace and plan to each person and encourages practical steps that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
AASW · Australia
Languages
English, Shona
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when difficult thoughts or feelings appear. It can be useful for depression, low motivation and ongoing worry. Attachment-Based Therapy looks at how early relationships shape current patterns, and helps people practise different ways of relating to others when family or relationship issues cause distress. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking and testing new behaviours to shift mood and confidence in everyday life.Choosing the right approach is part of the work together. Cathrine aims to understand a person’s goals and preferences, and then suggests one or a mix of methods. She invites clients to discuss what feels useful, and adjusts the plan as progress unfolds.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule sessions around work or family commitments. Appropriately qualified therapists can guide practical exercises, skills practice and communication strategies through remote appointments, helping people build new habits within their everyday routines.
Frequently asked questions
What issues does Cathrine commonly help with?
Cathrine sees people for family problems, trauma and abuse, parenting concerns, low self esteem and depression. She also supports people dealing with attachment issues, blended family change, body image and caregiver stress.
What is her therapeutic style like?
Her approach is collaborative and practical. She focuses on noticing patterns in thoughts and habits, trying small behavioural changes and improving communication within families.
How much experience does she have?
Cathrine has five years of professional work experience in Australia supporting people with the concerns listed above.
What credentials and location are listed?
She is credentialed with the AASW and practises in Australia.
In what languages are sessions offered?
Sessions are offered in English and Shona.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Cathrine?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.