- Thoughts and habits
- Empathic listening
- Goal-focused work
About Caroline
Caroline Mordey is a counsellor who focuses on helping people find steadier ground when life feels overwhelming. She aims to make talking about difficult topics easier and to help people develop clearer day-to-day habits and ways of thinking. Caroline works in the United Kingdom and brings five years of clinical experience to her practice.
She trained as an Integrative Counsellor and worked as a Psychological Wellbeing Practitioner, often combining ideas from different therapy styles to suit each person. In sessions she pays attention to thoughts and everyday habits, and to how feelings and behaviours are connected. She also offers structured, goal-focused work for people who want a clear plan to manage symptoms such as depression, anxiety and sleep problems.
Caroline uses a gentle, empathic style and aims to create a non-judgemental space for people to talk. She encourages practical steps people can use between sessions, such as new routines or coping strategies. Over time clients can work on setting realistic goals and building more helpful patterns in daily life.
Her background includes working with a wide range of difficulties, including grief, trauma, relationship issues, addictions and LGBT-related concerns. She is experienced supporting people with complex needs and co-occurring challenges and aims to help each person move towards clearer thinking and steadier routines.
People who want to start can expect a collaborative approach that balances listening with practical ideas. Before booking, confirm current session options and scheduling details so arrangements fit into everyday life.
She trained as an Integrative Counsellor and worked as a Psychological Wellbeing Practitioner, often combining ideas from different therapy styles to suit each person. In sessions she pays attention to thoughts and everyday habits, and to how feelings and behaviours are connected. She also offers structured, goal-focused work for people who want a clear plan to manage symptoms such as depression, anxiety and sleep problems.
Caroline uses a gentle, empathic style and aims to create a non-judgemental space for people to talk. She encourages practical steps people can use between sessions, such as new routines or coping strategies. Over time clients can work on setting realistic goals and building more helpful patterns in daily life.
Her background includes working with a wide range of difficulties, including grief, trauma, relationship issues, addictions and LGBT-related concerns. She is experienced supporting people with complex needs and co-occurring challenges and aims to help each person move towards clearer thinking and steadier routines.
People who want to start can expect a collaborative approach that balances listening with practical ideas. Before booking, confirm current session options and scheduling details so arrangements fit into everyday life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches and online therapy options
Caroline commonly draws on Cognitive Behavioural Therapy and Client-Centred Therapy in her work. CBT looks at how thoughts, feelings and behaviours connect and offers practical techniques to change unhelpful patterns and manage symptoms like anxiety, low mood and sleep problems. Client-Centred Therapy focuses on compassionate listening and creating a respectful space so people can explore their experience and make their own choices.Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods as therapy progresses. This keeps the process collaborative and tailored to each person’s needs.
The biography does not list specific online formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to maintain continuity during life changes while still working on thoughts, habits and practical coping strategies.
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with a broad range of concerns including stress, anxiety, depression, grief, relationship and intimacy issues, addiction, trauma and LGBT-related concerns.
What is her therapeutic style in sessions?
She uses an integrative, client-centred style that mixes listening with practical steps. Sessions often focus on thoughts and everyday habits alongside emotional understanding.
What experience does she have?
She has five years of professional experience working with people facing mood disorders, trauma, eating and sleeping difficulties, and related challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.