Carmen Slobozeanu, BACP

Carmen Slobozeanu is a counsellor and an Accredited member of the British Association for Counselling and Psychotherapy (BACP). She has six years of practice in the United Kingdom and supports people facing a wide range of life challenges. Carmen communicates in English and Romanian and aims to create a calm, respectful space for each person who reaches out.

Her work focuses on everyday thoughts and habits that shape how people cope. She helps with stress, anxiety, depression, low self-esteem and addictive behaviours. She also supports people with grief, relationship and family issues, parenting stress, sleep and eating concerns, and life changes including bereavement or separation.

Carmen uses a flexible, person-centred style that adapts to each person's needs. She draws on client-centred approaches alongside cognitive behavioural ideas and emotionally-focused work to help people notice patterns and try new ways of responding. Sessions include listening, reflection and practical steps to test in daily life.

She describes herself as warm, non-judgemental and empathic. Carmen emphasises respect for diversity and encourages people to bring their whole selves to sessions. Her way of working is collaborative and paced to what the person feels ready for.

People who prefer straightforward, practical conversations about thoughts and habits often find this approach helpful. To begin, the usual first steps are a short questionnaire and a scheduling process so sessions can be arranged according to availability.

Approaches that address thought patterns and everyday habits

Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and try different responses. It often uses simple exercises and experiments to change everyday habits that keep problems going.

Client-Centred Therapy focuses on listening and understanding without judgement. The counsellor offers empathy and acceptance so people can feel heard and begin to explore what matters to them.

Emotionally-Focused Therapy (EFT) centres on feelings in relationships and close connections. It can help people understand emotional patterns and improve how they relate to others.

Finding the right approach is part of the work. Carmen will collaborate with each person to choose or blend methods based on their goals, preferences and day-to-day needs. That means trying things, reviewing progress and adjusting as needed rather than following a fixed plan.

Online therapy can make it easier to fit sessions into ordinary life. It can reduce travel time, allow quicker check-ins between commitments, and let people work around work or family schedules. The biography does not specify session formats, so confirm current session options before booking to see which formats are offered and how they might fit into your routine.