Brittany Neal, LCSW

Brittany Neal is a licensed clinical social worker who helps people manage stress, anxiety, and relationship challenges. She centers her work on everyday thoughts and habits and on how they shape feelings and behavior. Brittany aims to create an affirming space where people can talk through hard experiences and build practical coping skills.

She brings six years of experience working with trauma, grief, and identity-related concerns. Her work covers a wide range of issues including obsessive-compulsive patterns, postpartum struggles, and multicultural stressors tied to prejudice and discrimination. Brittany also supports people facing life transitions such as divorce, career changes, and end-of-life caregiving.

Brittany uses evidence-informed approaches to help people change unhelpful thinking and respond differently to painful memories. Sessions focus on practical steps and small habit changes that make daily life easier. She also incorporates trauma-focused methods when past events are getting in the way of current functioning.

Her style is collaborative and direct. Clients can expect to set clear goals and track small changes over time. Conversations often include skill practice, problem-solving, and reflection on how thoughts and routines affect mood.

Brittany works in Wisconsin and provides therapy in English. She welcomes people who are exploring questions about identity, parenting, work stress, and coping with major life shifts. To begin, readers should use the site's Start Therapy process to connect and schedule a first session.

How approaches like CBT and EMDR can work online

CBT focuses on noticing and changing unhelpful thoughts and everyday habits. It often involves tracking thought patterns, trying small behavior experiments, and practicing new routines to reduce anxiety or lift mood. EMDR targets painful memories and the strong reactions they trigger, using structured processing to reduce their hold and help people feel steadier in daily life.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and comfort level, then suggest techniques and check in to see what helps. Clients and therapist adjust the plan together as progress and priorities become clearer.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow work on skills between meetings. It also makes it possible for people outside the therapist's local area to work with her, since international clients are accepted. Ask about practical details like session length, whether video or phone is offered, and scheduling when you start the matching process.