- Thought patterns
- Daily habits
- Goal focused
About Brett
Brett Dustin is a licensed clinical social worker in Utah who helps people facing stress, anxiety, trauma and abuse, anger, depression, and related struggles. He frames clients as the experts on their own lives and offers steady support as they take steps toward change. His plain, direct style is aimed at people looking for practical help and encouragement.
With six years of experience as an LCSW, Brett focuses on helping clients notice unhelpful thought patterns and everyday habits that keep problems going. He uses straightforward conversations to identify small changes that can make daily life easier. Sessions emphasize clear goals and concrete skills rather than long, abstract talk.
Brett works from a client-centered stance that honors each person’s priorities. He often integrates cognitive behavioral ideas to challenge and reframe thoughts. Mindfulness practices and skills from dialectical behavior therapy are used when they match what a client wants to learn.
People come to him for a wide range of concerns, including relationship and intimacy issues, parenting stress, sleep and eating problems, addiction, ADHD, grief, and caregiver strain. He also supports those dealing with chronic health issues and aging-related challenges.
In sessions Brett aims to be practical, calm, and respectful. He helps people set realistic steps, practice new habits, and notice progress along the way. Starting therapy is framed as a collaborative process where the client’s goals guide the work.
With six years of experience as an LCSW, Brett focuses on helping clients notice unhelpful thought patterns and everyday habits that keep problems going. He uses straightforward conversations to identify small changes that can make daily life easier. Sessions emphasize clear goals and concrete skills rather than long, abstract talk.
Brett works from a client-centered stance that honors each person’s priorities. He often integrates cognitive behavioral ideas to challenge and reframe thoughts. Mindfulness practices and skills from dialectical behavior therapy are used when they match what a client wants to learn.
People come to him for a wide range of concerns, including relationship and intimacy issues, parenting stress, sleep and eating problems, addiction, ADHD, grief, and caregiver strain. He also supports those dealing with chronic health issues and aging-related challenges.
In sessions Brett aims to be practical, calm, and respectful. He helps people set realistic steps, practice new habits, and notice progress along the way. Starting therapy is framed as a collaborative process where the client’s goals guide the work.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderCompassion fatigueADHD
Additional focus areas
Aging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsDependent personalityFatherhood issuesFertility issuesGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy
Experience
6+ years
Credentials
Utah
Languages
English
How therapeutic approaches are used online
Brett often draws from cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT involves identifying patterns of thinking, testing those thoughts, and practicing new responses to reduce anxiety, low mood, or problematic habits.He also uses elements of dialectical behavior therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT skills are practical tools for managing strong emotions and improving relationships when those problems come up in daily life.
Finding the right approach is part of the work. Brett treats therapy as a collaboration and will help decide which techniques fit the client's needs, goals, and preferences. That choice can change over time as progress is reviewed together.
If you are considering online sessions, confirm the current session formats before booking so you know what options are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discussing practical needs and daily routines helps ensure sessions support changes in thinking and habits without disrupting everyday life.
Frequently asked questions
What problems does Brett help with?
He works with stress, anxiety, trauma and abuse, anger, depression, and many related concerns such as ADHD, addictions, grief, and relationship or intimacy issues.
How would you describe his therapy style?
Brett uses a practical, down-to-earth approach that centers the client's goals. He focuses on thoughts and everyday habits and helps people set small, achievable steps.
How much clinical experience does he have?
He has six years of professional experience working as a social worker in clinical settings.
What are his credentials and where is he located?
He holds a Licensed Clinical Social Worker credential - LCSW - and practices in Utah.
Can sessions be conducted in other languages?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.