Brandon Woffinden, LCMHC

Brandon Woffinden is a Licensed Clinical Mental Health Counselor who helps people manage stress, anxiety, addictions, trauma, grief, and depression. He supports those struggling with self-esteem, relationship and intimacy concerns, parenting stress, ADHD, and career-related difficulties. Brandon acknowledges how hard it can feel to ask for help and aims to offer steady support through the process.

He earned a master’s degree in Clinical Mental Health Counseling from the University of Phoenix and brings ten years of prior experience in law enforcement to his work. That background often informs his approach to practical problem solving and resilience building. Brandon draws on a mix of techniques to match a person’s needs rather than using just one method.

His typical sessions include straightforward skills practice such as cognitive reframing and breathing exercises. He also uses mindfulness, meditation, and emotional freedom techniques when those tools fit a person’s goals. Brandon emphasizes collaboration and helps people explore their own values and spiritual path if that matters to them.

Clients can expect a direct, supportive style that focuses on everyday habits and thought patterns that get in the way of feeling better. Brandon works with people on issues like coping with life changes, compassion fatigue, and complex concerns such as bipolar symptoms and trauma. He aims to help clients notice small changes that build steadier days.

To begin, a reader should follow the site’s Start Therapy flow and complete the matching questionnaire before scheduling. That initiates the process of connecting with Brandon and arranging sessions according to his availability.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and helping a person feel heard. It emphasizes understanding a person’s values and goals and shaping sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits affect feelings and behavior and uses step-by-step exercises to change unhelpful patterns. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and relationship strain.

Finding the right approach is part of the process. Brandon works collaboratively to determine which methods fit a person’s goals and preferences. He may use CBT exercises some weeks and mindfulness or DBT skills in others, adjusting based on progress and what the person finds useful.

If you are considering online therapy, confirm the session formats available before booking so you know what to expect. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce the time spent traveling. Therapists can guide practical skill practice, like breathing exercises, cognitive reframing, and mindfulness, in virtual sessions so clients can apply those habits to everyday life.