Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people who are feeling overwhelmed by stress, anxiety, depression, mood disorders, relationship and family problems, ADHD, parenting challenges, and life transitions. Her manner is relaxed and direct, aimed at making therapy feel simple and practical from the first session.

Brandi uses a person-centered, strength-based approach that focuses on everyday thoughts and habits. She listens without judgment and works alongside clients to name unhelpful patterns. Sessions often include straightforward skills training, problem solving, and mindfulness exercises to build coping tools that fit daily life.

Her orientation blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques with existential and client-centered methods. That mix lets her tailor work to emotional regulation, thought patterns, and values-driven action. Brandi keeps language plain and avoids heavy clinical terms so conversations stay usable and concrete.

She has seven years of experience in outpatient settings and has supported people with anxiety, trauma, bipolar disorder, chronic illness concerns, and caregiver stress. Brandi also addresses attachment issues, body image, codependency, and navigation of alternative sex culture when relevant to a client’s goals.

Brandi encourages setting clear, achievable goals and uses collaborative feedback to adjust the work. She aims to help clients build better everyday habits and more helpful thinking styles that make life feel more manageable.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, low motivation, and stress where changing behavior matters more than silencing every thought.

Cognitive Behavioral Therapy (CBT) targets thought patterns that fuel mood and anxiety problems. It breaks concerns into thoughts, feelings, and actions and teaches specific strategies to shift unhelpful thinking and build new habits.

Dialectical Behavior Therapy (DBT) contributes concrete skills for emotion regulation, distress tolerance, and better communication. Those tools can help with intense emotions, relationship strain, and impulsive reactions.

Finding the right mix of approaches is part of the work. Brandi will talk with clients about goals and preferences and then try methods that fit those aims. The process is collaborative, and she adjusts techniques based on what helps most in real life.

If you are considering online work, confirm the session formats offered before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and support steady practice of new skills between sessions. It also allows shorter check-ins when a quick touchpoint helps, or video when visual feedback and exercises are useful. Licensed professionals can tailor these options to individual needs, helping therapy fit daily routines rather than interrupt them.