- Practical thinking tools
- Gentle mindful work
- Collaborative goal setting
About Belinda
Belinda Gray is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and low mood. She uses clear, practical language and aims to make sessions feel straightforward and manageable. Belinda communicates in English and works from the United Kingdom.
She draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centred work to help people notice unhelpful thinking and change small daily routines. Sessions often include simple exercises to try between meetings and ways to notice patterns of thought and behaviour.
Belinda has 14 years of experience in the field and has supported people with a wide range of concerns. These include grief, trauma and abuse, addiction, eating and sleeping difficulties, anger and intimacy-related worries. She also works with people who are coping with life changes, bipolar presentations and ADHD related challenges.
Her background includes work with relationship and family-related issues, communication and attachment difficulties, body image, and long-term health concerns such as cancer. Belinda aims to create a calm space where thoughts and feelings can be talked through without judgement.
To begin, she asks that people complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time, and cost varies with location and therapist availability.
She draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centred work to help people notice unhelpful thinking and change small daily routines. Sessions often include simple exercises to try between meetings and ways to notice patterns of thought and behaviour.
Belinda has 14 years of experience in the field and has supported people with a wide range of concerns. These include grief, trauma and abuse, addiction, eating and sleeping difficulties, anger and intimacy-related worries. She also works with people who are coping with life changes, bipolar presentations and ADHD related challenges.
Her background includes work with relationship and family-related issues, communication and attachment difficulties, body image, and long-term health concerns such as cancer. Belinda aims to create a calm space where thoughts and feelings can be talked through without judgement.
To begin, she asks that people complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time, and cost varies with location and therapist availability.
Areas of expertise
Also works with
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
How Belinda's approaches work online
Belinda uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centred work. ACT focuses on accepting difficult thoughts and committing to actions that reflect personal values, which can help with anxiety, stress and life changes. CBT looks at the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful thinking and routines.Finding the right approach is part of the process and will be decided together. The therapist and client will talk about goals, what feels useful, and try methods that fit the person's preferences. This collaborative way helps shape sessions so they feel relevant and manageable.
The practical benefits of online work include easier fitting of sessions into a busy week and fewer travel demands. Online work can make shorter check-ins possible and can suit people who prefer not to commute. The original biography did not list specific session formats, so please confirm the available formats before booking to know how sessions will be arranged.
Frequently asked questions
What kinds of concerns does Belinda help with?
She supports people with stress, anxiety, depression and grief, as well as trauma and abuse, addictions and relationship or intimacy-related issues.
What is her therapeutic style like?
Her style is practical and down-to-earth, using ACT, CBT and client-centred approaches to help people notice thoughts and change everyday habits.
How much experience does she have?
Belinda has 14 years of experience working in counselling and related settings.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds a BACP credential as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the original biography did not specify particular formats.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.