Becky Caddell, BACP, NCPS

Becky Caddell is a counsellor with 19 years of experience based in the United Kingdom. She creates a welcoming space where people can talk through thoughts and feelings without fear of judgement. Becky recognises how hard the first step can be and aims to make beginning therapy as straightforward as possible.

Her approach focuses on the person in front of her. She works from client-centred principles, listening first to understand each individual’s experience. Becky also draws on solution-focused methods to help identify practical steps forward when someone wants them.

Becky has supported people facing stress and anxiety, depression, grief and loss, and issues around relationships and family conflict. She also helps with addiction-related concerns, intimacy- and self-esteem difficulties, and the strain of major life changes. Thoughts and everyday habits are a regular focus in her work when clients want to explore them.

Sessions include talking through current struggles, noticing unhelpful patterns, and trying out simple tools or practical tasks between meetings. Becky aims to make sessions calm and straightforward, helping people find clearer ways to cope day to day.

She holds BACP and NCPS credentials and has many years of clinical practice in the UK. If someone is ready to begin, Becky invites them to move at a pace that feels right and to discuss what they hope to achieve in therapy.

How client-centred and solution-focused work translates online

Client-Centred Therapy is about listening without judgement and following the person’s lead. It aims to understand how someone thinks and feels, and to allow them to set the pace and topics for therapy. This approach is helpful for emotional concerns such as anxiety, grief and difficulties with self-esteem.

Solution-Focused Therapy concentrates on small, practical steps and clear goals. It looks at what is already working and builds on that to create manageable changes. This method can be useful for addressing stress, relationship patterns, and everyday habits the client wants to shift.

Finding the right approach is part of the work. Becky will discuss different ways of working and agree together which methods suit the person’s needs, goals and preferences. That collaborative discussion can happen over the first few sessions and change as therapy progresses.

Session formats are not specified in the biography, so please confirm the current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow brief check-ins when a shorter contact is helpful. Registered or accredited professionals can adapt client-centred listening and solution-focused tasks to remote sessions in ways that fit everyday life and goals.