B. Winnifred Cazeau, LICSW, LCSW-C

B. Winnifred Cazeau is a licensed clinical social worker who brings 13 years of direct practice experience to her work. She earned a Master of Social Work from the University of Maryland in Child, Adolescent, and Family Health and holds LICSW and LCSW-C credentials. Clients may know her as Ms. Winnie, and she runs Perfect Imperfection, LLC, where she offers counseling, coaching, and training.

She centers sessions on what each person already knows about their life. She listens first, then helps people set clear, doable goals. Her style is practical and strengths-based, focused on habits, thoughts, and everyday decisions that shape daily life.

She uses a mix of approaches to match client needs, including Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. She also draws on Motivational Interviewing and Solution-Focused Therapy when helpful. These methods are applied to concerns like depression, grief, trauma and abuse, and self-esteem.

Winnifred works with issues that touch family dynamics such as adoption and foster care, blended family challenges, caregiver stress, parenting strain, and divorce and separation. She also addresses relationship problems, codependency, communication difficulties, ADHD, anger, hoarding, and related concerns.

Sessions may include counseling or coaching to help people make practical changes and reach goals. She speaks English and Haitian Creole and practices in Maryland. Prospective clients should confirm current session options before booking.

Approaches that guide online work and habit change

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on meaningful action instead. It can support those who feel stuck by clarifying values and building small, steady habits.

Client-Centered Therapy emphasizes listening and respect. The therapist follows the client's lead, offering empathy and feedback that helps people find their own solutions for family, career, or personal concerns.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. CBT helps people identify unhelpful thinking patterns and develop more constructive habits for everyday life, which can ease depression, anxiety, and anger.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. Sessions can mix styles so practical steps, motivation, and personal meaning all get attention.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people join from a quieter spot or avoid the need to be on camera if that helps them focus. Licensed professionals can tailor frequency and session length to match everyday life and goals.