- Untangle anxious thinking
- Build daily routines
- Practical coping skills
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. She draws on nine years of experience to help people untangle difficult thoughts and everyday habits. Autumn focuses on clear, practical steps so clients can manage stress, mood shifts, and anxious thinking.
She aims to make the first sessions simple and straightforward. Autumn listens to what is most pressing and then works with each person to set short-term goals. She uses everyday language and specific tools to address patterns in thinking, sleeping, eating, and routine habits.
Autumn works with people facing ADHD, mood disorders, anxiety, and grief. She also supports those going through life transitions such as job changes, moves, college shifts, or major relationship transitions. Her approach includes helping people set boundaries, build coping skills, and improve day-to-day habits.
Her method blends several approaches so the work fits each person. Sessions often include reflecting on thoughts, practicing skills for emotion regulation, and building routines that reduce overwhelm. She also helps people repair relationships and expand their support networks when that is helpful.
Autumn encourages honest conversation about what is and isn’t working. She helps people make practical plans and adjust them over time. If someone is nervous about starting therapy, she acknowledges that feeling and offers a steady, problem-focused place to begin.
She aims to make the first sessions simple and straightforward. Autumn listens to what is most pressing and then works with each person to set short-term goals. She uses everyday language and specific tools to address patterns in thinking, sleeping, eating, and routine habits.
Autumn works with people facing ADHD, mood disorders, anxiety, and grief. She also supports those going through life transitions such as job changes, moves, college shifts, or major relationship transitions. Her approach includes helping people set boundaries, build coping skills, and improve day-to-day habits.
Her method blends several approaches so the work fits each person. Sessions often include reflecting on thoughts, practicing skills for emotion regulation, and building routines that reduce overwhelm. She also helps people repair relationships and expand their support networks when that is helpful.
Autumn encourages honest conversation about what is and isn’t working. She helps people make practical plans and adjust them over time. If someone is nervous about starting therapy, she acknowledges that feeling and offers a steady, problem-focused place to begin.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Tennessee
Languages
English
How these approaches can work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often uses short exercises and values-based planning to address anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and changing behaviors that maintain distress. It works well for anxiety, mood problems, and sleep or habit changes by using clear practice tasks and simple skill-building. Client-Centered Therapy emphasizes listening and collaboration so the client sets the pace and goals of therapy.Choosing the right approach is a collaborative process. Autumn will talk with the person about goals, preferences, and what has and hasn’t helped before. Together they adjust methods over time, mixing approaches like ACT or CBT to match evolving needs.
Many people find online therapy helps fit sessions into busy lives. It can make it easier to keep regular appointments around work, school, or parenting. If you want to know which session formats are offered, confirm the current options before booking so you can pick what fits your routine. The focus is on practical work you can use between sessions to change thoughts and everyday habits.
Frequently asked questions
What concerns does Autumn commonly address?
She helps with stress, anxiety, depression, ADHD, grief, bipolar concerns, relationship and intimacy issues, parenting strain, eating and sleeping problems, self-esteem, career stress, and coping with life changes.
What is Autumn's general therapy style?
Her style is practical and conversational. She focuses on thoughts and everyday habits, using tools and short-term goals to change patterns that cause distress.
How much experience does this therapist have?
Autumn has nine years of clinical practice supporting hundreds of clients across a range of concerns and life transitions.
What credential and location should I expect?
She is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Autumn?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific pricing during scheduling.
How do I begin therapy with Autumn?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.