- Thoughts and habits
- Practical tools
- Warm encouragement
About Audrey
Audrey Williams is a Licensed Professional Counselor (LPC) who focuses on helping people change unhelpful thoughts and everyday habits. She works in South Carolina and brings a warm, encouraging style to sessions. Her aim is to help clients feel more like themselves and live the life they want.
She believes people usually know their own answers, and therapy is a place to find them. Sessions use a supportive client-centered stance paired with practical tools from cognitive behavioral therapy. That combination helps people challenge negative thinking and build new routines that reduce stress and anxiety.
Audrey has seven years of experience working with concerns such as anxiety, depression, low self-esteem, grief, trauma and parenting stress. She also addresses relationship issues, career questions, compassion fatigue, ADHD, and a range of family of origin or communication problems. She speaks plainly and focuses on what helps in day-to-day life.
Her approach is encouraging and validating while also offering concrete techniques to change patterns. She helps people identify unhelpful habits, test new behaviors, and notice shifts over time. Sessions aim to be collaborative and goal-focused so progress feels practical.
People who choose her often want straightforward support for coping with life changes, improving relationships, or managing intense emotions. To start, she asks clients to try a few different strategies and then adjusts the plan based on what works best.
She believes people usually know their own answers, and therapy is a place to find them. Sessions use a supportive client-centered stance paired with practical tools from cognitive behavioral therapy. That combination helps people challenge negative thinking and build new routines that reduce stress and anxiety.
Audrey has seven years of experience working with concerns such as anxiety, depression, low self-esteem, grief, trauma and parenting stress. She also addresses relationship issues, career questions, compassion fatigue, ADHD, and a range of family of origin or communication problems. She speaks plainly and focuses on what helps in day-to-day life.
Her approach is encouraging and validating while also offering concrete techniques to change patterns. She helps people identify unhelpful habits, test new behaviors, and notice shifts over time. Sessions aim to be collaborative and goal-focused so progress feels practical.
People who choose her often want straightforward support for coping with life changes, improving relationships, or managing intense emotions. To start, she asks clients to try a few different strategies and then adjusts the plan based on what works best.
Areas of expertise
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesCompassion fatigueADHD
Additional focus areas
Body imageCodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)
Experience
7+ years
Credentials
South Carolina
Languages
English
Approaches that translate to online support
Client-Centered Therapy focuses on listening, empathy, and helping the client lead the process. It gives space to tell your story and decide what matters most to you. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful patterns and daily habits.Finding the right approach is part of the work. Audrey collaborates with each person to test approaches and adjust the plan. She emphasizes shared decision making so therapy fits the client's goals and preferences rather than applying a single method from the start.
Confirm current session options before booking, as session formats were not specified in the supplied biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people try therapeutic exercises between sessions and practice new habits in everyday settings. Licensed professionals can tailor sessions to focus on changing thoughts and everyday routines that cause distress.
Frequently asked questions
What concerns does Audrey address?
She helps with stress, anxiety, depression, low self-esteem, grief, trauma and many relationship and family issues listed in her specialties.
What is her therapeutic style like?
Her style is client-centered and supportive, paired with practical cognitive behavioral techniques to change thinking and habits.
How much experience does she have?
She has seven years of clinical experience working with individuals on a range of emotional and life concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in South Carolina.
Which languages are offered?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.