Atasha Codginton, LMHC

Atasha Codginton is a licensed mental health counselor (LMHC) practicing in New York. She focuses on everyday thoughts and habits that shape stress, anxiety, relationships, family life, parenting, and self-esteem. Her style emphasizes respect for each person's story and the strengths they already have. With three years of clinical experience, she helps people tackle relationship conflicts, family problems, and the pressures of parenting. That includes support for parents who care for children with special needs. Sessions aim to identify practical steps and small habit changes that ease daily strain. Her approach centers on listening and collaboration. She uses client-centered methods to follow the person's lead and build on what works. Cognitive Behavioral Therapy tools are used to notice unhelpful thinking and try different responses. Emotionally-Focused Therapy ideas guide conversations about attachment and strong feelings in relationships. Solution-Focused Therapy helps set short-term goals and find concrete, reachable changes. These methods are mixed to match each person’s needs and goals. Atasha frames therapy as a team effort. She supports people as they try new ways of coping and adjust habits that get in the way of daily life. Her goal is to help people feel more in control of their reactions and more connected in their important relationships.

How therapeutic approaches translate online

Client-Centered Therapy focuses on listening and responding to each person's experience. Online sessions using this approach let the therapist follow what matters most to the client and build on personal strengths to change everyday habits and reactions. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors. In online work this often means identifying patterns, practicing small behavior changes between sessions, and tracking progress over time to reduce anxiety and stress. Finding the right approach is part of the online process. The therapist will work together with the client to pick methods that fit goals and preferences. That collaborative decision can change as needs shift. For practical matters, confirm the session formats available before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life - it can reduce commute time, allow shorter check-ins during a workday, or avoid being on camera when that helps. Licensed professionals can tailor pacing and homework so therapy fits daily routines rather than requiring major schedule changes.