Asees Kaur, AHPRA

Asees Kaur is a psychologist who focuses on thoughts and everyday habits to help people navigate stress, anxiety and life changes. She aims to create a warm, respectful space where clients feel heard and can set the pace for their work. Sessions are collaborative and centred on each person’s priorities. She speaks English, Hindi and Punjabi.

Asees uses approaches that match a person’s needs rather than a one-size-fits-all method. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and try workable alternatives. She also uses client-centred methods to keep the conversation directed by the client’s goals.

When trauma or intense emotional reactions are present, Asees can bring in techniques influenced by Eye Movement Desensitization and Reprocessing and Dialectical Behavior Therapy to manage distress and build coping skills. She works with concerns such as depression, bipolar mood issues, ADHD, anger and obsessive behaviours among others. Her focus includes multicultural and immigration-related worries.

With six years of experience, Asees prioritises practical steps that fit into everyday life. She prefers an interests-based style to keep engagement high and therapy relevant. Progress is paced to suit each person and reviewed regularly.

AHPRA is listed as her professional credential. People considering sessions are encouraged to read the profile, then use the platform’s Start Therapy flow to match and schedule according to the therapist’s availability.

How therapy approaches translate to online support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that fit their values, often used for anxiety, low mood and stress. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that maintain problems and practising small changes that make daily life easier. Client-Centred Therapy places the person’s priorities at the centre, with the counsellor listening, reflecting and following the client’s lead to build trust and motivation.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped before, and then try methods that suit the person. Decisions about which tools to use are collaborative and reviewed as progress is made.

Practical benefits of remote sessions include fitting therapy into a busy week, shorter check-ins when needed, and easier access when travel would be difficult. The biography does not list specific session formats, so please confirm current online session options before booking. Appropriately qualified or registered therapists can adapt ACT, CBT and client-centred techniques for remote use to help manage thoughts, everyday habits and emotional challenges.