Arras Khaledi, LPC

Arras Khaledi is a licensed professional counselor who helps people navigate relationship problems, stress, anxiety, grief, and big life changes. He also supports people struggling with mood concerns such as depression or bipolar symptoms, attention differences, addictions, and challenges with sleep or eating. Arras writes plainly and works with practical concerns like parenting strain, communication breakdowns, and feeling stuck at work.

He uses talk-based methods to help people notice thoughts and everyday habits that get in the way. Sessions focus on small, doable changes that make daily life easier. Arras aims to help people strengthen coping skills and improve how they relate to others.

Arras practices with an approach that centers the client. He draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify values and shift unhelpful thinking. Motivational Interviewing and Client-Centered Therapy inform how he supports people making changes at their own pace.

Over five years in clinical work he has supported people through divorce, trauma and abuse, abandonment concerns, and caregiving stress in later life. He pays attention to co-occurring issues like attachment difficulties, dissociation, and codependency when they affect daily functioning.

Sessions are offered in English and take place according to the scheduling options provided when booking. Before starting, users complete a short matching questionnaire to help connect with his style and approach.

How therapy approaches guide online work

Arras draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT often focuses on noticing thoughts without getting stuck in them and building actions that match personal goals.

He also uses Cognitive Behavioral Therapy to map connections between thoughts, feelings, and behavior. CBT techniques can help when anxiety, low mood, or troublesome habits interfere with daily routines. Motivational Interviewing informs how he supports people who are unsure about change by eliciting personal motivation rather than pushing a plan.

Finding the right approach is part of the process. Arras collaborates with each person to match methods to their goals and preferences. Together they test what works and adjust as needed instead of committing to a single path from the start.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid travel time. Many people find that remote sessions let them bring real-life challenges directly into the conversation, which helps behavior and habits change more quickly.