- Thoughts and habits
- Integrative approach
- BACP member
About Anthony
He uses an integrative approach that adapts to what each person needs. That means sessions can include different ways of working depending on the problem and the person. Anthony emphasises respect, sensitivity and compassion in every session.
Work with him can aim at recovery or at managing symptoms so life feels more manageable day to day. He helps people look at underlying patterns, accept what cannot be changed, and take steps towards change where possible. He presents therapy as a joint venture where goals are set together.
Anthony keeps his practice up to date through regular supervision and ongoing professional development. Being a BACP member is part of how he maintains professional standards. He also offers messaging between sessions through the platform, which many clients find useful for brief check-ins.
Sessions are available in English and Spanish. He does not accept international clients at this time, and practical details about session formats should be confirmed before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
BACP · United Kingdom
Languages
English, Spanish
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based actions rather than getting stuck in avoidance. It can be useful for anxiety, mood difficulties and when everyday habits need to change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers practical techniques to shift patterns that keep problems going. It is often used for anxiety, depression and stress. Attachment-Based Therapy explores how early relationship patterns shape how people connect now and can help with intimacy, trust and relationship struggles.Finding the right approach is part of the work. The counsellor will discuss options and adapt methods to fit a person's needs, goals and preferences. That collaborative process helps shape a plan that feels workable and relevant.
Practical benefits of online therapy include easier fitting of sessions into a busy week and shorter check-ins when needed. Messaging between sessions is available through the platform and is often used for brief updates or to keep momentum between meetings. Please confirm which session formats are currently offered before booking so you know what to expect.
Frequently asked questions
What kinds of problems does this counsellor help with?
He helps with common issues such as stress, anxiety, depression and addictions, as well as relationship, grief and identity concerns. Additional focus areas include ADHD, attachment issues, chronic illness and body image.
What is Anthony's approach to therapy?
He uses an integrative style drawing on therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work. The approach is tailored to each person and aims to be practical and collaborative.
How much professional experience does he have?
He has over 13 years of professional experience working with a wide range of concerns. He also undertakes ongoing professional development and monthly supervision.
Where does this counsellor practise and what credential does he hold?
He practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Confirm exact pricing when booking.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.