- Client-centered support
- CBT and DBT tools
- Focus on habits
About Anne
She focuses on thoughts and everyday habits as part of the work, helping people notice patterns that get in the way of goals. Sessions are intended to be a space where feelings and thoughts can be shared without judgment. The emphasis is on understanding what’s happening now and trying small, useful changes.
Anne blends client-centered listening with evidence-informed tools from cognitive behavioral approaches and skills drawn from dialectical behavior strategies. That mix lets conversations stay warm while also offering concrete tools for coping. Clients can expect a mix of talking, practical exercises, and skill-building.
Her practice covers a wide range of concerns including trauma and abuse, bipolar mood issues, grief, and struggles with self-esteem and motivation. She also addresses eating or sleeping problems, parenting strain, and career-related stress. Additional focus areas include codependency, communication problems, chronic illness or pain, and impulsivity.
Her approach emphasizes collaboration. She works with each person to set realistic steps and track progress. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
How therapeutic approaches shape online care
Anne uses client-centered therapy to build a respectful, nonjudgmental space where people can speak about what matters most to them. That approach focuses on listening and responding to each person’s priorities and values.Cognitive behavioral therapy, or CBT, is used to identify unhelpful thought patterns and to test small behavior changes. It can help with anxiety, depression, sleep and eating concerns, and everyday habits that get in the way of goals.
Dialectical behavior therapy, or DBT, brings practical skills for managing strong emotions and impulsive behavior. It can be useful for regulating mood, reducing impulsivity, and improving communication under stress.
Choosing the right approach is part of the work. Anne will collaborate with each person to figure out which methods fit best. She combines listening with specific tools, and adjusts the plan based on a person’s goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing check-ins that work around work, school, or caregiving. It also supports using tools and exercises between meetings to track progress and practice new habits.
Frequently asked questions
What concerns does Anne address?
She helps with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, and addiction. Other areas include relationship and intimacy issues, grief, self-esteem, and career stress.
How would you describe her therapeutic style?
She uses a client-centered approach that listens first and respects each person’s experience. She combines that with practical tools from cognitive behavioral therapy and dialectical behavior therapy.
What is her professional background?
She has 12 years of professional experience working with people on a wide range of emotional and behavioral concerns. Her work focuses on helping people make small, useful changes.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions available in other languages?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.